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hendrick_s_gx

Entweder Rad oder laufen 🏃🏻

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went running

October 4, 2026 at 10:19

63. Laufrunde, Training für HM 2027

1.Lauf nach einer Woche Pause

Time

1h22m

Distance

12.4km

Pace

6:17/km

Ascent

80m

Descent

70m

went for a hike

October 3, 2026 at 17:46

Nachtwanderung mit den Kids 🕯️

Time

0h29m

Distance

2.06km

Speed

4.5km/h

Ascent

20m

went running

September 27, 2026 at 17:32

62. Laufrunde 🏃🏻‍➡️

Time

0h29m

Distance

4.69km

Pace

6:16/km

Ascent

30m

Descent

30m

went for a bike ride

September 27, 2026 at 14:05

Seerunde mit Henri 🚴‍♂️🚴‍♂️

Time

0h42m

Distance

6.12km

Speed

10.8km/h

Ascent

50m

Descent

50m

went for a hike

September 27, 2026 at 10:19

Wanderung um Schloss Hardenberg in Velbert 🚶🏻‍♂️‍➡️

Time

2h14m

Distance

4.46km

Speed

4.6km/h

Ascent

100m

Descent

100m

went running

September 24, 2026 at 16:57

61. Laufrunde 🏃🏻‍➡️

61% für 2026 erledigt 🫡

Time

0h47m

Distance

7.70km

Pace

6:03/km

Ascent

30m

Descent

30m

went running

September 19, 2026 at 19:48

Night Run in Düsseldorf 2026

App ist ausgefallen, gesamt 10km in 54min

Time

0h15m

Distance

2.65km

Pace

5:42/km

Ascent

10m

Descent

10m

likes this.

went running

September 17, 2026 at 16:53

59. Laufrunde 🏃🏻‍➡️

Time

0h40m

Distance

6.71km

Pace

5:55/km

Ascent

30m

Descent

30m

went for a bike ride

September 16, 2026 at 11:14

Arbeitsweg 🚴‍♂️

Time

4h13m

Distance

9.82km

Speed

22.4km/h

Ascent

50m

Descent

50m

went for a bike ride

September 15, 2026 at 12:20

Arbeitsweg 🚴‍♂️

Time

2h41m

Distance

12.8km

Speed

22.7km/h

Ascent

50m

Descent

50m

and went running

September 13, 2026 at 13:45

58. Laufrunde beim Bedburger Citylauf 2026

Time

1h14m

Distance

10.3km

Pace

6:09/km

Ascent

60m

Descent

60m

went running

September 12, 2026 at 17:38

57. Laufrunde 🏃🏻‍➡️

Time

0h33m

Distance

4.99km

Pace

6:41/km

Ascent

30m

Descent

50m

went for a bike ride

September 7, 2026 at 11:23

Arbeitsweg 🚴‍♂️

Time

4h24m

Distance

13.7km

Speed

22.3km/h

Ascent

70m

Descent

70m

went for a hike

September 6, 2026 at 09:57

Wanderung um Schloss Burg und zur Talsperre

Time

2h08m

Distance

5.72km

Speed

5.1km/h

Ascent

80m

Descent

180m

went running

September 2, 2026 at 17:15

55. Laufrunde 🏃🏻‍➡️

Time

0h27m

Distance

4.94km

Pace

5:32/km

Ascent

20m

Descent

30m
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