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Frank Nickenich

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went for a bike ride

June 29, 2024

Lahn Etappe 2

Time

8h28m

Distance

101km

Speed

17.5km/h

Ascent

710m

Descent

750m

went mountain biking

July 14, 2020

Rundweg Forggensee 14.07.2020 22:00

Time

5h34m

Distance

44.8km

Speed

15.0km/h

Ascent

400m

Descent

370m

, , and others like this.

went for a bike ride

July 9, 2020

Bodenseetour Hard -Friedrichshafen-Hard

Time

10h42m

Distance

113km

Speed

18.8km/h

Ascent

680m

Descent

360m

likes this.

went for a hike

July 7, 2020

Älple Sattel Tour

Time

8h13m

Distance

25.0km

Speed

5.9km/h

Ascent

970m

Descent

950m

, and like this.

went cycling

June 23, 2020

Kettwig-Wülfrath-Ratingen-Kettwig

Time

2h04m

Distance

50.2km

Speed

26.0km/h

Ascent

420m

Descent

420m

likes this.

went cycling

June 20, 2020

Kettwig-Lintorf-Angermund-Saarn-Kettwig

Time

2h21m

Distance

54.7km

Speed

25.2km/h

Ascent

290m

Descent

290m

likes this.

went mountain biking

June 7, 2020

Fahrradtour 07.06.2020 12:44

Time

1h58m

Distance

20.6km

Speed

14.2km/h

Ascent

280m

Descent

310m

likes this.

went cycling

June 1, 2020

Kettwig Mettmann Ratingen Kettwig 01.06.2020 11:17

Time

2h11m

Distance

48.1km

Speed

23.3km/h

Ascent

440m

Descent

440m

and like this.

went for a hike

May 22, 2020

Wanderung 22.05.2020 18:59

Time

5h18m

Distance

13.5km

Speed

4.6km/h

Ascent

590m

Descent

580m

May 23, 2020

Again vacation - you have it good 👍 😉😜

Translated by Google •

went for a hike

May 21, 2020

Wanderung 21.05.2020 17:02

Time

3h51m

Distance

9.23km

Speed

4.3km/h

Ascent

620m

Descent

240m
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