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Francesco Sfregola

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and went mountain biking

November 7, 2026 at 13:06

MTB

Tentando di raggiungere il "Pilone del Merlo" , con fango, nebbia e pioggia!🤣

Time

3h24m

Distance

23.4km

Speed

12.2km/h

Ascent

460m

Descent

460m

, and like this.

and went running

October 24, 2026 at 12:08

MTB

Time

4h27m

Distance

32.5km

Pace

5:15/km

Ascent

790m

Descent

810m

likes this.

and went mountain biking

October 24, 2026 at 12:29

Giro in MTB Sant' Ignazio + 352 Ovairock

Salita classica per Sant' Ignazio passando per lo sterrato largo comodo.
Discesa per il sentiero 352 con variante Ovairock. Difficoltà S2-S3.
Ricca di sponde, salti, linee veloci.
Non mancano percorsi con radici e ripidi

Time

3h55m

Distance

24.4km

Speed

11.3km/h

Ascent

620m

Descent

620m

, , and others like this.

and went mountain biking

October 17, 2026 at 12:41

Da Germaniano, Castagnole , sterrato per il Turu, sentiero per cappella San Giovanni , discesa verdo Pian Bausano.

Time

2h19m

Distance

10.8km

Speed

8.2km/h

Ascent

360m

Descent

390m

and like this.

and went mountain biking

October 10, 2026 at 12:34

Giro in MTB

Time

3h30m

Distance

22.4km

Speed

9.1km/h

Ascent

720m

Descent

730m

and like this.

and went mountain biking

October 3, 2026 at 12:32

Giro in MTB

Time

4h00m

Distance

23.8km

Speed

10.6km/h

Ascent

840m

Descent

850m

likes this.

and went mountain biking

September 19, 2026 at 06:01

Giro in MTB , da Mezzenile, colle delle dieta per pian fium, al colle Portineu, testa Paian. Discesa e rientro a Mezzenile

Time

9h47m

Distance

44.2km

Speed

9.2km/h

Ascent

1,930m

Descent

1,940m

, , and others like this.

and went mountain biking

September 19, 2026 at 06:01

Giro in MTB da Mezzenile Colle della Dieta per Pian Fium al colle Portineu e Testa Paian, discesa e rientro a Mezzenile

Time

9h47m

Distance

43.8km

Speed

7.5km/h

Ascent

1,900m

Descent

1,900m

, , and others like this.

and went mountain biking

September 12, 2026 at 06:33

Giro in MTB da Villa di Lemmie , Colombardo e Santuario

Time

5h48m

Distance

27.3km

Speed

7.3km/h

Ascent

1,200m

Descent

1,180m

, , and others like this.

and went on an adventure

August 29, 2026 at 12:19

MTB

Time

4h12m

Distance

28.8km

Speed

9.8km/h

Ascent

880m

Descent

800m

and like this.

went mountain biking

August 19, 2026 at 05:54

Giro in MTB da Sestriere a Pourrieres per col Basset, punta Genevris, casa Assietta, testa Assietta, colle della Vecchia e Colle delle finestre

Percorso da Sestriere a Pourrieres passando per:
- Col Basset (5.7 km)
- Col Bourget (8.9 km)
- Colle Di Costapiana (11.5 km)
- Monte Genevris (14.2 km)
- Col Blegier (16.2 km)
- Colle Lauson (19.4 km)
- Rifugio Casa Assietta (21.4 km)
- Testa dell'Assietta (22.6 km)
-…

Time

7h40m

Distance

49.6km

Speed

10.3km/h

Ascent

1,300m

Descent

1,930m

, and like this.

and went mountain biking

August 14, 2026 at 05:45

Giro in MTB dal Colle della Dieta per Pian Fiume al colle Portineu e Testa Paian, discesa e rientro a Mezzenile

Time

4h35m

Distance

24.8km

Speed

9.0km/h

Ascent

760m

Descent

1,550m

, and like this.

and went mountain biking

August 12, 2026 at 06:45

Rifugio Dondena – Lago Miserin giro con partenza da Le Chardonney

Time

4h10m

Distance

21.9km

Speed

8.7km/h

Ascent

880m

Descent

880m

, , and others like this.

and went mountain biking

July 25, 2026 at 07:40

Giro in MTB

Time

6h02m

Distance

27.9km

Speed

11.0km/h

Ascent

1,620m

Descent

1,630m

and like this.

and went mountain biking

July 18, 2026 at 07:32

Giro in MTB colle di Portineu e testa Paian , anello da Mezzenile , Almesio , Vana

Time

7h00m

Distance

26.6km

Speed

8.6km/h

Ascent

1,290m

Descent

1,290m

, , and others like this.

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