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Alex Flowsbach

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went mountain biking

March 11, 2023

Mountainbike- Runde MPDV-CUP

Time

0h54m

Distance

2.60km

Speed

4.1km/h

Ascent

60m

Descent

60m

and like this.

went mountain biking

June 29, 2022

Mittwochstraining

Time

2h51m

Distance

19.2km

Speed

10.6km/h

Ascent

630m

Descent

640m

likes this.

and went mountain biking

April 21, 2022

Mountainbike-Familientour

Time

1h51m

Distance

18.1km

Speed

14.0km/h

Ascent

180m

Descent

190m

, and like this.

went mountain biking

March 7, 2021

Mountainbike-Tour mit der großen Tochter

Time

2h15m

Distance

15.8km

Speed

11.1km/h

Ascent

260m

Descent

260m

, and like this.

went running

February 14, 2021

Laufrunde 14.02.2021 16:29

Time

0h29m

Distance

4.49km

Pace

6:27/km

Ascent

70m

Descent

70m

, and like this.

went mountain biking

February 5, 2021

Roter Endurotrail Fällarbeiten

Time

3h00m

Distance

1.35km

Speed

0.4km/h

Descent

100m

likes this.

went mountain biking

February 5, 2021

Blauer Flow-/Jumptrail Fällarbeiten

Distance

2.17km

Descent

110m

likes this.

went mountain biking

February 5, 2021

Grüner Flowtrail Fällarbeiten

Distance

2.70km

Descent

120m

likes this.

went mountain biking

February 5, 2021

Uphilltrail Fällarbeiten

Time

0h24m

Distance

826m

Speed

2.1km/h

Ascent

30m

likes this.

went running

January 30, 2021

Laufrunde 30.01.2021 15:01

Time

1h41m

Distance

12.2km

Pace

7:15/km

Ascent

280m

Descent

260m

and like this.

went for a hike

January 10, 2021

Wanderung 10.01.2021 14:25

Time

2h47m

Distance

7.35km

Speed

4.4km/h

Ascent

160m

Descent

150m

likes this.

went running

January 6, 2021

Laufrunde + Intervalltraining 06.01.2021 13:19

Time

0h50m

Distance

6.01km

Pace

7:05/km

Ascent

140m

Descent

130m

likes this.

went running

December 31, 2020

Laufrunde 31.12.2020 13:36

Time

1h45m

Distance

15.0km

Pace

6:56/km

Ascent

350m

Descent

400m
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