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B3

Deflating and inflating through #movementmedicine 🥾👟 and 🧠 science.

10 minutes of 🌞 per day | 200 minutes zone-2 /3 movement per week. Prayers and meditation 🪢

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Timeline

went on an adventure

November 30, 2024

Morning Vitamin D

Time

2h08m

Distance

9.82km

Speed

4.6km/h

Ascent

30m

Descent

30m

went for a hike

December 19, 2022

Perdana Lake Cyberjaya-Putrajaya Loop

Time

2h59m

Distance

14.4km

Speed

6.5km/h

Ascent

60m

Descent

70m

and went for a hike

August 22, 2022

Hike to Queen Adelaides Hill

Time

2h38m

Distance

5.76km

Speed

4.0km/h

Ascent

80m

Descent

140m

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