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JaSi GR πŸŒžπŸ™ŒπŸ€ΈπŸ»β€β™€οΈπŸŽ‰

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went running

November 6, 2022

Herbstlauf SC Wil πŸ‚

Time

0h57m

Distance

10.4km

Pace

5:26/km

Ascent

380m

Descent

360m

and like this.

went running

October 31, 2022

Lockern

Time

0h20m

Distance

2.91km

Pace

6:45/km

Ascent

140m

Descent

140m

, and like this.

went running

October 30, 2022

City Halbmarathon Luzern

Time

2h01m

Distance

21.4km

Pace

5:40/km

Ascent

850m

Descent

860m

and like this.

November 1, 2022

119 hm, great atmosphere, gladly again next year β˜€οΈπŸ₯³πŸ™Œ

Translated by Google β€’

went running

October 28, 2022

Laufstrecke

Time

0h30m

Distance

4.95km

Pace

5:56/km

Ascent

170m

Descent

180m

and like this.

went running

October 24, 2022

Laufstrecke

Time

1h11m

Distance

10.3km

Pace

6:20/km

Ascent

410m

Descent

440m

and like this.

went for a bike ride

October 23, 2022

Fahrradtour

Time

3h52m

Distance

26.4km

Speed

15.3km/h

Ascent

140m

Descent

3,900m

and like this.

went running

October 22, 2022

Laufstrecke

Time

0h22m

Distance

3.99km

Pace

5:31/km

Ascent

240m

Descent

140m

and like this.

went for a bike ride

October 21, 2022

Fahrradtour

Time

3h34m

Distance

23.2km

Speed

15.2km/h

Ascent

30m

Descent

3,400m

and like this.

went for a bike ride

October 20, 2022

Fahrradtour

Time

0h18m

Distance

3.96km

Speed

13.6km/h

Ascent

10m

Descent

610m

and like this.

went cycling

October 19, 2022

Rennrad-Tour

Time

1h51m

Distance

21.3km

Speed

12.2km/h

Ascent

900m

Descent

30m

and like this.

went cycling

October 19, 2022

Rennrad-Tour

Time

2h03m

Distance

36.0km

Speed

19.2km/h

Ascent

540m

Descent

110m

and like this.

went for a bike ride

October 18, 2022

Fahrradtour

Time

3h13m

Distance

18.4km

Speed

19.2km/h

Ascent

140m

Descent

1,580m

and like this.

went for a bike ride

October 17, 2022

Fahrradtour

Time

5h01m

Distance

34.6km

Speed

9.7km/h

Ascent

640m

Descent

2,670m

and like this.

went on an adventure

October 15, 2022

Muddy Shorty

Time

1h42m

Distance

14.9km

Speed

12.6km/h

Ascent

90m

Descent

2,040m

likes this.

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