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Detlev Lenn

www.die-beschriftung.de

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went gravel riding

April 12, 2025 at 12:25

Koppeltraining 43 km Rad anschließend 6 km joggen

Time

2h42m

Distance

49.6km

Speed

18.3km/h

Ascent

200m

Descent

200m
Map data © OpenStreetMap contributors

went running

February 16, 2025 at 14:50

Koppeltraining 20 km Rad und 5 km Laufen

Time

1h31m

Distance

26.1km

Pace

3:29/km

Ascent

130m

Descent

130m
Map data © OpenStreetMap contributors

likes this.

went gravel riding

February 1, 2025 at 13:56

Erste kurze Radtour in diesem Jahr.

Time

0h57m

Distance

21.0km

Speed

22.2km/h

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

went running

October 27, 2024 at 15:33

Duathlon, erst 22 km Gravelbike und dann 5 km Laufen. Training für den nächsten Triathlon.

Time

1h29m

Distance

26.9km

Pace

3:18/km

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

went gravel riding

October 25, 2024 at 13:43

Geiles Wetter, geile Tour

Time

1h43m

Distance

38.0km

Speed

22.2km/h

Ascent

140m

Descent

140m
Map data © OpenStreetMap contributors

went running

October 22, 2024 at 14:40

Laufen

Time

0h56m

Distance

8.02km

Pace

6:58/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went running

October 18, 2024 at 13:54

Das schöne Herbstwetter genutzt. Seid langem wieder ein Halbmarathon gelaufen

Time

2h42m

Distance

21.1km

Pace

7:39/km

Ascent

100m

Descent

90m
Map data © OpenStreetMap contributors

went running

October 14, 2024 at 15:00

Laufen

Time

1h27m

Distance

12.0km

Pace

7:12/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went running

October 12, 2024 at 16:06

Laufen

Time

0h54m

Distance

8.03km

Pace

6:45/km

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

went running

October 8, 2024 at 15:48

Laufen

Time

0h58m

Distance

8.06km

Pace

7:13/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went gravel riding

October 6, 2024 at 10:14

Mein erster 100er. Super Wetter, sehr schöne Tour. Singletrails, Wald und Wiesenwege, Schotter, Sand und Asphalt wechseln sich ab. Habe die Tour bei Komoot gefunden und ein wenig angepasst.

Time

5h23m

Distance

104km

Speed

19.3km/h

Ascent

520m

Descent

480m
Map data © OpenStreetMap contributors

went running

October 3, 2024 at 14:28

Laufen

Time

0h56m

Distance

8.02km

Pace

6:55/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went for a bike ride

September 29, 2024 at 08:06

Fahrradtour

Time

1h55m

Distance

38.9km

Speed

20.2km/h

Ascent

160m

Descent

150m
Map data © OpenStreetMap contributors

went running

September 28, 2024 at 14:18

Laufen

Time

0h57m

Distance

8.01km

Pace

7:08/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went running

September 23, 2024 at 15:45

Laufen

Time

2h15m

Distance

17.8km

Pace

7:34/km

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors
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