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Manuel Cola

Heureux papa
Entrepreneur Liégeois
Amoureux de la rando et de la montagne
www.facebook.com/manuel.colasse

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went running

3 days ago

Ernonheid 15.9km 315m D+

Time

2h20m

Distance

15.9km

Pace

8:06/km

Ascent

310m

Descent

320m

went running

June 7, 2026

Marchin 16.7km 410m D+

Time

2h41m

Distance

16.7km

Pace

9:16/km

Ascent

410m

Descent

410m

and like this.

went running

May 31, 2026

Seraing Bois de la Vecquee 10km 90mD+

Time

1h19m

Distance

10.0km

Pace

7:52/km

Ascent

90m

Descent

90m

likes this.

went running

May 24, 2026

Deux Rys 14.7km 460D+

Time

2h47m

Distance

14.7km

Pace

10:58/km

Ascent

460m

Descent

440m

likes this.

went running

May 17, 2026

Ougrée 19km 480m D+

Time

3h19m

Distance

19.1km

Pace

9:25/km

Ascent

480m

Descent

480m

likes this.

went for a hike

April 18, 2026

Montréal, quartier chinois et vieille ville 5km

Time

1h31m

Distance

5.00km

Speed

3.3km/h

Ascent

50m

Descent

30m

, , and others like this.

went for a hike

April 18, 2026

Îles de Boucherville Montreal 9km

Time

2h20m

Distance

8.99km

Speed

3.9km/h

Ascent

20m

Descent

10m

, , and others like this.

went running

April 12, 2026

Lamormenil 20.4km 480m D+

Joli parcours qui passe Freyneux, le plateau des Tailles et la fagne du Pouhon

Time

3h09m

Distance

20.4km

Pace

8:43/km

Ascent

480m

Descent

470m

and like this.

went running

April 5, 2026

Moulin du Ruy 20.5km 530m D+

Time

3h15m

Distance

20.5km

Pace

8:47/km

Ascent

530m

Descent

550m

, , and others like this.

went running

March 29, 2026

Sart lez Spa - Polleur 19.6km 550m D+

Time

3h12m

Distance

19.6km

Pace

9:11/km

Ascent

550m

Descent

530m

and like this.

went running

March 22, 2026

Trooz 19.5km 650m D+

Time

3h28m

Distance

19.6km

Pace

9:50/km

Ascent

650m

Descent

650m

and like this.

went running

March 15, 2026

Vaux-sous-Chèvremont et le Ry Ponnet 8.5km 240m D+

Time

1h29m

Distance

8.51km

Pace

9:02/km

Ascent

240m

Descent

240m

, and like this.

March 17, 2026

Where is this?

went for a hike

March 8, 2026

Ougrée 11km 180m D+

Time

2h14m

Distance

11.0km

Speed

5.1km/h

Ascent

210m

Descent

220m

went running

March 1, 2026

Les terrils du Gosson et Bonnier-Pery 10km 270m D+

Time

1h40m

Distance

10.0km

Pace

9:05/km

Ascent

270m

Descent

280m

went running

February 8, 2026

Stambruges 11.6km

Time

1h48m

Distance

11.6km

Pace

8:10/km

Ascent

30m

Descent

40m

, and like this.

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