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Markus Tschimmel

Ich weiß noch nicht genau was ich über mich schreiben soll. Ich würde gerne viel mehr erleben, muss aber noch mehr Ausdauer bekommen und öfter gegen den inneren Schweinehund siegen!
Bis dahin geht es einfach weiter, Schritt für Schritt!

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Timeline

went for a bike ride

August 8, 2026 at 12:05

Fahrradtour von Marienheide nach Opladen

Die führte größtenteils nur abwärts zuerst über den Wipperbahnradweg und dann über den Balkantrassenradweg

Time

3h09m

Distance

51.3km

Speed

16.3km/h

Ascent

170m

Descent

450m

and like this.

went for a bike ride

July 25, 2026 at 12:13

Fahrradtour von Bergheim zur Erftmündung in Neuss

Time

5h18m

Distance

65.3km

Speed

12.3km/h

Ascent

140m

Descent

160m

, and like this.

went for a bike ride

June 27, 2026 at 17:49

Fahrradtour Bergheim und Elsdorf

Time

1h53m

Distance

35.3km

Speed

18.7km/h

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

and like this.

went for a bike ride

June 13, 2026 at 09:07

Radtour linksrheinisch nach Bonn und rechtsrheinisch über Köln zurück

Time

7h50m

Distance

115km

Speed

14.7km/h

Ascent

380m

Descent

380m

and like this.

went for a hike

June 7, 2026 at 09:39

Mini-Wanderung Kloster Bethlehem

Time

0h49m

Distance

3.67km

Speed

4.5km/h

Ascent

50m

Descent

60m

and like this.

went for a hike

May 25, 2026 at 11:52

Wandern zwischen Leverkusen Alkenrath, Fixheide und Quettingen

Time

2h53m

Distance

12.2km

Speed

4.2km/h

Ascent

70m

Descent

70m

likes this.

went for a bike ride

May 15, 2026 at 06:25

Fahrradtour zum Kölner Dom über den Rhein und zurück

Time

4h21m

Distance

60.5km

Speed

13.9km/h

Ascent

220m

Descent

220m

, and like this.

May 15, 2026

Very nice ❤️

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went running

May 7, 2026 at 16:05

Firmenlauf Köln 2026

Time

0h35m

Distance

5.12km

Pace

6:50/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

likes this.

went running

May 3, 2026 at 19:17

Laufen

Letzter Trainingslauf vor dem Firmenlauf 2026 in Köln

Time

0h45m

Distance

5.62km

Pace

8:03/km

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

likes this.

went for a hike

May 1, 2026 at 15:25

Wandern am 1. Mai in Bergehim

Time

2h44m

Distance

12.1km

Speed

4.4km/h

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

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went for a bike ride

April 11, 2026 at 11:24

Fahrradtour Bedburg Titz Elsdorf

Time

3h29m

Distance

55.0km

Speed

15.8km/h

Ascent

160m

Descent

170m

, , and others like this.

went running

April 5, 2026 at 19:50

Ostersonntag Laufen

Time

0h48m

Distance

5.71km

Pace

8:24/km

Ascent

0m

Descent

10m
Map data © OpenStreetMap contributors

likes this.

went for a bike ride

March 28, 2026 at 11:58

Fahrradtour Von Q-I über Niederaußem, Brauweiler, Köln und Frechen nach Q-I

Time

3h52m

Distance

53.0km

Speed

14.2km/h

Ascent

200m

Descent

200m

, , and others like this.

March 29, 2026

Great tour. Congratulations

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went for a hike

March 22, 2026 at 14:41

Wandern übers Fortunafeld

Time

2h16m

Distance

10.4km

Speed

4.6km/h

Ascent

90m

Descent

100m

and like this.

and went for a hike

March 15, 2026 at 12:32

Geocaching Runde bei Mönchengladbach

Time

3h57m

Distance

14.0km

Speed

3.5km/h

Ascent

30m

Descent

30m

, , and others like this.

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