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nick frampton

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went for a hike

December 28, 2019 at 11:17

Hike 28.12.2019 14:59

Time

1h43m

Distance

7.07km

Speed

4.1km/h

Ascent

50m

Descent

40m

likes this.

December 28, 2019

Where's Mr Salmon these day's, don't see him tagged into your activities.

went for a hike

October 5, 2019 at 13:14

Tour 05.10.2019 17:08

Time

2h52m

Distance

4.80km

Speed

3.5km/h

Ascent

40m

Descent

40m

went for a hike

June 1, 2018 at 09:22

Tour 01.06.2018 13:25

Time

3h03m

Distance

4.19km

Speed

5.2km/h

Ascent

70m

Descent

80m

went for a bike ride

May 29, 2018 at 15:27

Tour 29.05.2018 18:20

Time

1h23m

Distance

12.7km

Speed

14.2km/h

Ascent

120m

Descent

110m

and went for a bike ride

May 28, 2018 at 09:32

Tour 28.05.2018 17:10

Time

6h12m

Distance

41.2km

Speed

15.2km/h

Ascent

360m

Descent

370m

May 28, 2018

Isle of Lismore is a lovely cycle with great views all round. We were lucky enough to have great weather which made the cycling more pleasurable. Roads are a nice gradient with a couple of steepish tracks but nothing to awful. We clocked up 25 miles cycling here and it didn't feel like it. A lovely place.