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Crawford

I like fitness in most of its forms.
These are a few runs, hikes and rides I've done.

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Timeline

went cycling

August 30, 2022

40 Miler Road Bike To Broom And Hitchin

Time

3h09m

Distance

63.1km

Speed

20.0km/h

Ascent

340m

Descent

340m

and like this.

August 30, 2022

nice work!

went cycling

June 20, 2022

Woburn Sands, Brogborough & Surrounding Area

Time

2h06m

Distance

42.1km

Speed

20.0km/h

Ascent

370m

Descent

370m

likes this.

went for a hike

August 10, 2021

ALPS SPECIAL - Les Cornetts De Bise

Time

1h56m

Distance

9.90km

Speed

5.1km/h

Ascent

930m

Descent

910m

went running

May 26, 2021

10K Run

Time

0h48m

Distance

9.72km

Pace

4:58/km

Ascent

50m

Descent

50m

went for a hike

January 1, 2021

Helvellyn From Glenridding Via Striding Edge

Time

2h29m

Distance

12.5km

Speed

5.1km/h

Ascent

830m

Descent

820m

went for a hike

December 27, 2016

Kinder Scout and Peak District

Time

4h53m

Distance

15.8km

Speed

3.2km/h

Ascent

500m

Descent

520m