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Kai

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Timeline

went running

April 23, 2020

Laufstrecke 23.04.2020

Time

0h55m

Distance

10.1km

Pace

5:26/km

Ascent

20m

Descent

30m

went cycling

April 22, 2020

Build strength - big gear

Time

1h48m

Distance

51.3km

Speed

28.7km/h

Ascent

510m

Descent

510m

April 23, 2020

With an incline of up to 8%, this average speed is still incredible!

Translated by Google •

went running

April 21, 2020

10km threshold intervals

Time

0h59m

Distance

10.9km

Pace

5:08/km

Ascent

30m

Descent

30m

went cycling

April 17, 2020

3x10min Z2

Time

1h57m

Distance

48.6km

Speed

25.9km/h

Ascent

480m

Descent

470m

went cycling

April 15, 2020

Rennrad-Tour 15.04.2020

Time

5h12m

Distance

109km

Speed

23.3km/h

Ascent

1,260m

Descent

1,240m

went running

April 14, 2020

10km pace change (progressive)

Time

0h53m

Distance

10.1km

Pace

5:14/km

Ascent

20m

Descent

30m

went for a hike

April 13, 2020

Wanderung 13.04.2020

Time

3h58m

Distance

15.5km

Speed

4.4km/h

Ascent

330m

Descent

340m

went cycling

April 12, 2020

4x20min Z4 @10min Z2

Time

3h15m

Distance

85.0km

Speed

27.4km/h

Ascent

1,030m

Descent

1,010m

went on an adventure

April 11, 2020

Tour 11.04.2020

Time

2h53m

Distance

25.8km

Speed

9.5km/h

Ascent

540m

Descent

530m
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