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Frédéric Lambert

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Recent Activity

planned a hike.

October 10, 2022

Magnifique – Le Vieux Tilleul Circuit à partir de Magnée

Time

3h46m

Distance

13.3km

Speed

3.5km/h

Ascent

280m

Descent

280m
Map data © OpenStreetMap contributors

planned a hike.

October 8, 2022

Table d'orientation – Passage du ruisseau Circuit à partir de Jupille-sur-Meuse

Time

1h35m

Distance

5.66km

Speed

3.6km/h

Ascent

110m

Descent

120m
Map data © OpenStreetMap contributors

planned a run.

August 5, 2022

Chouette chemin plat – Descente technique 👌 Circuit à partir de Sart-lez-Spa

Time

1h32m

Distance

13.1km

Pace

7:00/km

Ascent

200m

Descent

200m
Map data © OpenStreetMap contributors

went running.

July 31, 2022

ExtraTrail - Theux_18Km Bis

Time

2h35m

Distance

16.4km

Pace

6:17/km

Ascent

380m

Descent

390m