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Nikos Fragkozidis

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and went for a hike

July 3, 2026 at 07:46

Δυτικό Καταφύγιο - Πουρί

Time

5h13m

Distance

9.65km

Speed

3.0km/h

Ascent

50m

Descent

930m

and went for a hike

July 2, 2026 at 14:02

Μακρυνιτσα - Δυτικό Καταφύγιο

Time

5h56m

Distance

8.97km

Speed

2.8km/h

Ascent

860m

Descent

90m

went for a hike

May 2, 2026 at 14:19

Activity

Time

1h18m

Distance

2.86km

Speed

3.9km/h

Ascent

100m

Descent

110m

went for a hike

May 1, 2026 at 13:34

Activity

Time

0h54m

Distance

7.13km

Speed

10.1km/h

Ascent

250m

Descent

230m

went running

January 25, 2026 at 06:08

Pervolia 10km run

Time

1h07m

Distance

10.0km

Pace

6:40/km

Ascent

20m

Descent

20m

January 25, 2026

Morning runs are the best way to start your day!! Go Nikos! 🌅 🏃🥇🥳

and went for a hike

April 20, 2025 at 11:42

Καταφύγιο Όθρυς - Νεροσπηλιά (round trip)

Time

4h59m

Distance

9.27km

Speed

3.9km/h

Ascent

270m

Descent

250m

went for a hike

March 2, 2025 at 14:42

Activity

Time

0h36m

Distance

475m

Speed

3.5km/h

Descent

10m

and went for a hike

March 2, 2025 at 08:35

Via ferrata La Grota (gps kalo)

Time

6h02m

Distance

7.04km

Speed

4.0km/h

Ascent

190m

Descent

70m

went for a hike

December 27, 2024 at 12:35

Activity

Time

0h00m

Distance

11m

Speed

38.4km/h

December 27, 2024

Well done, friend, and keep it up!

Translated by Google •

went for a hike

May 5, 2024 at 09:50

Killarney- Carrauntohill

Time

3h10m

Distance

6.42km

Speed

3.1km/h

Ascent

820m

May 5, 2024

37% slope 💀💀💀

Translated by Google •

went for a hike

September 28, 2023 at 12:10

Tour

Time

3h58m

Distance

5.38km

Speed

3.0km/h

Ascent

0m

Descent

910m

and went for a hike

September 28, 2023 at 06:52

Καταφύγιο Αστράκας - Δρακόλιμνη Τύμφης

Time

1h03m

Distance

2.87km

Speed

3.2km/h

Ascent

240m

Descent

150m

and went for a hike

September 27, 2023 at 11:35

Μικρό Πάπιγκο - Καταφύγιο Αστράκας

Time

3h10m

Distance

6.07km

Speed

2.8km/h

Ascent

890m

and went for a hike

September 26, 2023 at 12:01

Via ferrata Konitsa

Time

4h34m

Distance

10.3km

Speed

2.9km/h

Ascent

170m

Descent

180m

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