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Timeline

went running

July 30, 2023

Base

Time

1h48m

Distance

20.0km

Pace

5:06/km

Ascent

140m

Descent

130m

went running

July 25, 2023

Base

Time

1h49m

Distance

18.0km

Pace

5:27/km

Ascent

180m

Descent

180m

went running

July 3, 2023

Corsa

Time

2h06m

Distance

21.5km

Pace

5:18/km

Ascent

220m

Descent

230m

went cycling

March 16, 2023

Bici

Time

4h55m

Distance

130km

Speed

30.0km/h

Ascent

750m

Descent

810m

went cycling

March 10, 2023

Bici

Time

3h43m

Distance

102km

Speed

30.2km/h

Ascent

600m

Descent

610m

went cycling

February 25, 2023

Bici

Time

4h45m

Distance

130km

Speed

29.2km/h

Ascent

690m

Descent

730m

went cycling

February 20, 2023

Bracciano

Time

3h25m

Distance

96.9km

Speed

30.0km/h

Ascent

490m

Descent

530m

likes this.

went cycling

February 14, 2023

+ Giro lago Bracciano

Time

5h55m

Distance

131km

Speed

27.8km/h

Ascent

710m

Descent

760m

likes this.

went cycling

January 5, 2023

+ giro lago Albano

Time

5h47m

Distance

126km

Speed

24.8km/h

Ascent

900m

Descent

950m

went cycling

December 22, 2022

Bici

Time

3h54m

Distance

98.3km

Speed

29.1km/h

Ascent

490m

Descent

510m

went cycling

October 5, 2022

Bici

Time

2h36m

Distance

74.0km

Speed

31.0km/h

Ascent

240m

Descent

260m

went cycling

August 29, 2022

Tolfa

Time

6h40m

Distance

144km

Speed

26.4km/h

Ascent

1,030m

Descent

1,060m
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