Timeline
Ron went running
July 19, 2023 at 17:04
Time
1h18m
Distance
10.0km
Pace
4:53/km
Ascent
0m
Descent
0m
Dirk, Norbert Englert and Anja like this.
Time
5h30m
Distance
20.2km
Speed
4.4km/h
Ascent
310m
Descent
280m
Iakovos likes this.
Timeline
Ron went running
July 19, 2023 at 17:04
Time
Distance
Pace
Ascent
Descent
Dirk, Norbert Englert and Anja like this.
Time
Distance
Speed
Ascent
Descent
Iakovos likes this.
May 27, 2024
Admittedly... this route is not very varied ;-)... but it has a high training effect: From May to September, LT Ennert meets for track training on the sports field of the IGS Beuel in Pützchen.
The training is aimed at runners who want to improve their running efficiency and basic speed. After a relaxed
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