Timeline
Kamil Bułygo went running
September 19, 2026 at 17:06
PKO Wieczorny Półmaraton Łódź
Oficjalny czas: 1:48:10.
Time
Distance
Pace
Ascent
Descent
Kamil Bułygo went running
September 16, 2026 at 09:44
Ostatnie podrygi
Easy
Time
Distance
Pace
Ascent
Descent
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Kamil Bułygo went running
September 15, 2026 at 07:55
2x2
2km rozgrzewka
2x2km w tempie 5:00-5:10
3min przerwy trucht
2km luźnego biegu
Time
Distance
Pace
Ascent
Descent
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Kamil Bułygo went running
September 12, 2026 at 09:29
Grudusk na 5
Miało być 22:30 - 23:00.
Oficjalny czas: 21:56.
Time
Distance
Pace
Ascent
Descent
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Kamil Bułygo went running
September 10, 2026 at 14:11
Wolno, krótko i nudno
Nic tu nie ma.
Time
Distance
Pace
Ascent
Descent
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Kamil Bułygo went running
September 9, 2026 at 13:36
Interwały
Rozgrzewka 2km,
5x800m @ ~ 4:30,
Przerwy pomiędzy 2min trucht,
Schłodzenie 2km
Time
Distance
Pace
Ascent
Descent
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Kamil Bułygo went running
September 5, 2026 at 09:05
Time
Distance
Pace
Ascent
Descent
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Kamil Bułygo went running
September 5, 2026 at 08:51
Rozgrzewka
Przed 2x3
Time
Distance
Pace
Ascent
Descent
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Kamil Bułygo went running
September 2, 2026 at 08:50
Time
Distance
Pace
Ascent
Descent
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Kamil Bułygo went running
August 30, 2026 at 11:28
Long
11km @ 6:19
5km @ 5:13
2km @ 6:07
Test dwóch żeli
Time
Distance
Pace
Ascent
Descent
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Kamil Bułygo went running
August 27, 2026 at 13:23
3x2
Całkiem ciepło
Time
Distance
Pace
Ascent
Descent
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Kamil Bułygo went running
August 25, 2026 at 16:15
Easy
Nuuuda
Time
Distance
Pace
Ascent
Descent
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Kamil Bułygo went running
August 23, 2026 at 07:58
Easy
Luźno
Time
Distance
Pace
Ascent
Descent
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Kamil Bułygo went running
August 20, 2026 at 15:30
8x400
Rozgrzewka 2km @ 6:00-6:30
8x400m @ 4:30-4:40
Pomiędzy odcinkami 200m trucht
Schłodzenie 2km @ 6:00-6:30
Time
Distance
Pace
Ascent
Descent
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Kamil Bułygo went running
August 13, 2026 at 18:01
3x2km
Rozgrzewka: 2km,
3x2km @ 5:00-5:10, 3 minutowe przerwy luźny bieg,
Schładzanie: 4,9km
Time
Distance
Pace
Ascent
Descent
Piotr likes this.
September 20, 2026
Congratulations!
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