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Renorx

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went running

September 9, 2023

Rando course Pilat 23 km 1200D+

Time

4h07m

Distance

23.8km

Pace

9:36/km

Ascent

1,230m

Descent

1,220m

went running

August 26, 2023

Rando course Mont Monnet - Crêt de Longes - Crêt de Chassenoud

Time

2h52m

Distance

22.0km

Pace

7:45/km

Ascent

1,020m

Descent

1,020m

likes this.

August 26, 2023

Tour carried out as part of a 24km 1200D+ short trail preparation.

Pleasant paths, diversified surfaces. Too bad for the private roads, requiring a big detour for the Crêt de Longes. Ditto for the Crêt de Chassenoud, where fatigue helped, I gave up to find an alternative path. To be done again in good

Translated by Google •

went running

August 14, 2023

Tour

Time

0h56m

Distance

8.65km

Pace

6:26/km

Ascent

130m

Descent

130m

went running

July 30, 2023

Rando-course 5H 1500D+

Time

4h56m

Distance

31.3km

Pace

9:09/km

Ascent

1,440m

Descent

1,430m

went running

July 23, 2023

Rando-course 3H D+700

Time

3h18m

Distance

21.4km

Pace

8:23/km

Ascent

730m

Descent

730m

likes this.

went for a hike

June 14, 2023

Petite rando Vérin Condrieu

Time

0h55m

Distance

2.46km

Speed

3.9km/h

Ascent

70m

Descent

70m

went running

November 23, 2022

Grand Plomb Nord

Time

0h57m

Distance

5.47km

Pace

8:42/km

Ascent

120m

Descent

120m

went for a hike

September 4, 2022

Randonnée 1H30

Time

1h39m

Distance

4.95km

Speed

4.4km/h

Ascent

120m

Descent

110m

went running

August 15, 2022

Course

Time

0h52m

Distance

6.38km

Pace

8:03/km

Ascent

180m

Descent

190m