Rudinho Cologne

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Rudinho Cologne went cycling.
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June 5, 2025
Fahrradtour
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01:29
37.2km
25.0km/h
440m
440m
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silke_fit, FelixP_cologne and Janette Düwell like this.
Rudinho Cologne and 2 others planned a run.
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June 1, 2024
15 KM NTL-FIT.COM Event Runde (pro KM 15 Burpees, 15 Squats, 15 Frog Jumps)
01:40
15.0km
6:41/km
70m
70m
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Rudinho Cologne planned a run.
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June 1, 2024
Eventrunde NTL-FIT.com inkl. 15 Burpees, 15 Squats, 15 Frog Jumps pro KM
01:45
15.6km
6:45/km
60m
60m
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Rudinho Cologne and 2 others planned a run.
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May 22, 2024
8K LAUF - KÖNIGSFORST - NTL-FIT.COM
00:48
8.39km
5:45/km
60m
60m
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Rudinho Cologne went cycling.
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June 3, 2023
Fahrradtour nach Kerpen und zurück
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03:09
71.0km
22.6km/h
220m
230m
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Yassin Brod likes this.
silke_fit and 2 others went running.
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March 5, 2023
20km - Street+Trail Richtung Klosterbuch
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02:38
20.5km
7:42/km
210m
220m
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der_widi, Frostger and Frank Blum like this.
Rudinho Cologne planned a run.
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February 13, 2023
30K Road to Marathon - www.NTL-FIT.com
00:42
6.87km
6:05/km
50m
90m
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Silke and silke_fit like this.
1. SilkeFebruary 14, 2023

   there it is again, the Schmitzebud 😂 we will definitely run 😉👌🏼

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Rudinho Cologne and silke_fit planned a run.
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February 6, 2023
10er Runde mit Mike, Mitch & Rudinho
01:03
9.40km
6:40/km
80m
70m
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1. silke_fitFebruary 6, 2023

   Mmhh I know the 10, right?!??? Just get lost 😂😂😂

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Rudinho Cologne and silke_fit planned a run.
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February 2, 2023
Von Die Schmitzebud nach Teichanlagen Fischerei-Verein Köln-Mülheim 1921 e.V.
02:38
25.3km
6:14/km
170m
180m
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silke_fit and Sabrina like this.
1. silke_fitFebruary 2, 2023

   The Schmitzebud 🤣🤣🤣 nice distance 👌🏼 I'm curious when we'll finally tear off a few kilometers again 😉💪🏼

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Rudinho Cologne and 2 others planned a run.
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January 19, 2023
12 KM Tempolauf - Wildgehege Köln-Brück mit Waldlehrpfad
01:15
11.7km
6:27/km
60m
60m
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Silas, silke_fit and Ingo like this.
1. NatiJanuary 19, 2023

   Then when?

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