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HGB

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went for a hike

October 4, 2022 at 08:40

BSG Wanderung Wurmbachtal Würselen

Time

2h02m

Distance

5.34km

Speed

3.8km/h

Ascent

90m

Descent

100m

and like this.

went for a hike

April 17, 2021 at 17:35

Um den Rodderberg zum Rolandsbogen

Time

1h32m

Distance

5.17km

Speed

3.4km/h

Ascent

120m

Descent

110m

and like this.

went for a hike

April 9, 2021 at 09:53

Kleine Runde durch Zons am Rhein

Time

0h59m

Distance

3.85km

Speed

3.9km/h

Ascent

10m

Descent

10m

, and like this.

went for a hike

March 26, 2021 at 15:09

Erlebnisweg Sieg - Wildwiesenweg

Time

1h34m

Distance

5.60km

Speed

3.6km/h

Ascent

90m

Descent

100m

and like this.

went for a hike

March 20, 2021 at 16:21

Wanderung Margarethenhöhe Lohrberg

Time

0h57m

Distance

3.27km

Speed

3.4km/h

Ascent

70m

Descent

60m

and like this.

March 20, 2021

Weather looks good

Greetings from Magdeburg 👍🏻

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went for a hike

February 21, 2021 at 14:52

Sonntags nach Blankenberg

Time

1h47m

Distance

6.45km

Speed

3.6km/h

Ascent

90m

Descent

90m

, and like this.

February 21, 2021

Greetings from the 🦁🦁

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went for a bike ride

September 17, 2020 at 08:22

DSA Schwimmen - Sportschule Hennef

Time

1h49m

Distance

27.1km

Speed

14.8km/h

Ascent

270m

Descent

260m

went mountain biking

September 2, 2020 at 13:20

Bahnhof Ingelbach über Dreifelder Weiher und Wiedtal nach Süchterscheid

Time

6h24m

Distance

81.6km

Speed

12.7km/h

Ascent

940m

Descent

1,110m

, and like this.

September 3, 2020

Topfitt back from vacation😀 great

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went mountain biking

August 29, 2020 at 09:58

Durch die Lüneburger Heide

Time

4h13m

Distance

54.5km

Speed

12.9km/h

Ascent

300m

Descent

320m

, and like this.

went for a bike ride

August 25, 2020 at 10:04

Von Undeloh zum Totengrund

Time

0h45m

Distance

10.6km

Speed

14.2km/h

Ascent

70m

Descent

70m

went mountain biking

August 19, 2020 at 09:20

Unterwegs auf der Römerstraße

Time

3h24m

Distance

49.8km

Speed

14.7km/h

Ascent

530m

Descent

530m

, and like this.

went mountain biking

August 12, 2020 at 10:17

Von der Sieg nach Kircheib

Time

3h07m

Distance

42.5km

Speed

13.6km/h

Ascent

490m

Descent

500m

and like this.

August 12, 2020

Yes Perfect!

And that with this monkey heat😉

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went for a bike ride

August 5, 2020 at 09:26

Große Hennef Runde - Abenteuer Käsberg

Time

3h26m

Distance

48.4km

Speed

14.1km/h

Ascent

520m

Descent

520m

, , and others like this.

went for a hike

August 4, 2020 at 17:28

BSG Wanderung - Brunssumer Heide

Time

1h34m

Distance

5.93km

Speed

3.8km/h

Ascent

40m

Descent

40m

and like this.

went for a bike ride

July 29, 2020 at 13:46

Nach Wuppertal über Ohligser Heide und Nordbahntrasse, zurück über Balkantrasse

Time

6h05m

Distance

90.9km

Speed

15.0km/h

Ascent

670m

Descent

670m

, , and others like this.

July 30, 2020

You are fully in training!

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