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Ralf S.

Komme aus dem schönen Hochwald und bin beruflich viel unterwegs...
Laufen und Radfahren sind meine Hobbies. Ebenso Gadgets wie Pulsuhren und GPS Tracking..

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Timeline

went running

November 24, 2019 at 09:14

Laufstrecke 24.11.2019

Time

2h36m

Distance

20.5km

Pace

7:05/km

Ascent

320m

Descent

200m
Map data © OpenStreetMap contributors

went running

August 21, 2019 at 06:45

Laufstrecke 21.08.2019

Time

2h05m

Distance

12.2km

Pace

8:38/km

Ascent

260m

Descent

290m
Map data © OpenStreetMap contributors

went running

August 11, 2019 at 05:04

Laufstrecke 11.08.2019

Time

4h01m

Distance

29.3km

Pace

7:51/km

Ascent

470m

Descent

490m

went for a bike ride

August 2, 2019 at 13:22

Fahrradtour 02.08.2019

Time

2h38m

Distance

61.0km

Speed

26.6km/h

Ascent

360m

Descent

720m

went cycling

June 21, 2019 at 09:19

Von der Mosel in den Hochwald

Time

1h53m

Distance

28.0km

Speed

16.2km/h

Ascent

540m

Descent

180m