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Markus

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went running

April 30, 2017

30.04.2017 Mittlere Joggingrunde 🌳🏃💚

Time

0h46m

Distance

7.23km

Pace

6:18/km

Ascent

30m

Descent

40m

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went cycling

April 20, 2017

Große schöne Tour nach Lüdinghausen und zurück

Time

4h16m

Distance

39.4km

Speed

20.3km/h

Ascent

660m

Descent

670m

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went for a bike ride

March 24, 2017

Über Darup nach Billerbeck & Nottuln von Dülmen

Time

3h45m

Distance

40.4km

Speed

22.0km/h

Ascent

470m

Descent

440m

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and went for a hike

February 1, 2017

Von Longinusturm nach Gut Holtmann

Time

1h38m

Distance

6.75km

Speed

5.1km/h

Ascent

110m

Descent

110m

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