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Sébastien

Sébastien de Bretagne, running, rando ...

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Timeline

went running

February 3, 2024

Base

Time

0h48m

Distance

7.18km

Pace

6:40/km

Ascent

50m

Descent

80m

went running

January 31, 2024

REP-S16-1-Force + Allure 21km

Time

1h18m

Distance

11.6km

Pace

5:30/km

Ascent

80m

Descent

60m

went running

January 30, 2024

Course sur piste

Time

0h58m

Distance

8.92km

Pace

5:58/km

Ascent

80m

Descent

70m

went running

January 28, 2024

Base

Time

0h39m

Distance

5.54km

Pace

6:57/km

Ascent

80m

Descent

80m

went running

January 21, 2024

Base

Time

1h51m

Distance

16.2km

Pace

6:50/km

Ascent

230m

Descent

230m

went running

January 21, 2024

Course sur piste

Time

0h14m

Distance

2.04km

Pace

7:04/km

Ascent

20m

Descent

20m

went running

January 19, 2024

REP-S14-3-Endurance Fondamentale

Time

0h43m

Distance

6.46km

Pace

6:33/km

Ascent

90m

Descent

70m

went running

January 17, 2024

REP-S14-2-Variation d'allure

Time

0h34m

Distance

5.69km

Pace

6:00/km

Ascent

50m

Descent

60m

went running

January 14, 2024

REP-S13-4-Sortie Longue

Time

1h03m

Distance

10.2km

Pace

5:54/km

Ascent

70m

Descent

80m

went running

January 12, 2024

REP-S13-3-Variation de vitesse

Time

1h19m

Distance

13.5km

Pace

5:49/km

Ascent

80m

Descent

80m

went running

January 10, 2024

REP-S13-1-Vitesse Maximale Aéro

Time

0h48m

Distance

7.84km

Pace

5:48/km

Ascent

30m

Descent

40m

went running

January 9, 2024

Course sur piste

Time

0h59m

Distance

9.05km

Pace

6:30/km

Ascent

80m

Descent

80m

went running

January 7, 2024

REP-S12-4-Endurance Active

Time

0h46m

Distance

8.19km

Pace

5:34/km

Ascent

40m

Descent

60m

went running

January 6, 2024

REP-S12-3-Variation de vitesse

Time

1h03m

Distance

11.3km

Pace

5:29/km

Ascent

70m

Descent

60m

went running

January 5, 2024

Course sur piste

Time

1h10m

Distance

10.3km

Pace

6:28/km

Ascent

130m

Descent

110m
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