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Fredy Wan

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went mountain biking

February 4, 2023

2023.02.04 錦上路~河背水塘~越野徑~逆劏呔~推車上林道~田夫仔北(藍鑽)~元朗仔新路~河背越野徑~光明頂~賽道~河貝村~錦田

Time

4h32m

Distance

15.5km

Speed

11.3km/h

Ascent

320m

Descent

510m

went mountain biking

January 16, 2023

2023.01.16 東涌~白芒~望渡坳~梅窩放飯~單車場(藍鑽2+4, 黑鑽)~梅窩碼頭

Time

5h55m

Distance

20.8km

Speed

11.3km/h

Ascent

550m

Descent

580m

went for a bike ride

December 30, 2022

2022.12.30 環大㰖涌水塘 伯公坳 屯門

Time

12h07m

Distance

54.6km

Speed

13.1km/h

Ascent

860m

Descent

790m

went for a bike ride

November 22, 2022

Bike Ride

Time

5h16m

Distance

46.4km

Speed

16.5km/h

Ascent

760m

Descent

770m

went for a bike ride

September 24, 2022

(六) 元朗~大棠~楓香林~吉慶橋~田夫仔~大欖林道~青龍頭~青公~荃灣~

Time

5h20m

Distance

38.7km

Speed

16.3km/h

Ascent

700m

Descent

720m

went running

September 20, 2022

Run

Time

1h24m

Distance

12.8km

Pace

5:17/km

Ascent

120m

Descent

130m

went cycling

July 31, 2022

Road Ride

Time

3h39m

Distance

27.1km

Speed

10.6km/h

Ascent

600m

Descent

580m

went for a bike ride

July 19, 2022

Bike Ride

Time

6h04m

Distance

44.3km

Speed

11.4km/h

Ascent

430m

Descent

430m

went cycling

July 17, 2022

Road Cycling

Time

0h45m

Distance

6.35km

Speed

9.0km/h

Ascent

450m

Descent

20m

went for a bike ride

July 12, 2022

Bike Ride

Time

7h17m

Distance

49.6km

Speed

11.9km/h

Ascent

590m

Descent

550m