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Jan

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went cycling

June 13, 2026 at 07:58

Fietsen

Time

7h22m

Distance

152km

Speed

25.7km/h

Ascent

1,490m

Descent

1,490m

went running

February 10, 2025 at 07:46

W05D2-Intervals

Time

1h09m

Distance

11.7km

Pace

5:42/km

Ascent

60m

Descent

50m

likes this.

went running

January 8, 2025 at 02:48

W13D4-Threshold Run

Time

1h16m

Distance

13.5km

Pace

5:37/km

Ascent

140m

Descent

140m

went running

November 9, 2024 at 14:11

W04D7-Long Run

Time

2h20m

Distance

21.2km

Pace

6:30/km

Ascent

230m

Descent

210m

went running

October 30, 2024 at 17:49

W03D4-Recovery Run

Time

1h00m

Distance

8.50km

Pace

6:36/km

Ascent

40m

Descent

50m

went cycling

October 23, 2024 at 11:44

Fietsen

Time

1h27m

Distance

31.3km

Speed

21.7km/h

Ascent

280m

Descent

280m

went for a hike

October 20, 2024 at 11:46

Wandeling

Time

2h52m

Distance

10.2km

Speed

3.6km/h

Ascent

280m

Descent

300m

went running

October 5, 2024 at 12:00

Hardloopsessie

Time

9h38m

Distance

51.2km

Pace

11:16/km

Ascent

2,170m

Descent

2,130m

went for a hike

September 29, 2024 at 13:42

Wandeling

Time

4h06m

Distance

8.07km

Speed

3.3km/h

Ascent

210m

Descent

190m

went running

September 2, 2024 at 06:04

Hardlooproute

Time

3h07m

Distance

27.3km

Pace

6:04/km

Ascent

260m

Descent

250m

went running

August 27, 2024 at 06:49

Herhalingen snelheid

Time

1h12m

Distance

12.0km

Pace

5:48/km

Ascent

80m

Descent

80m

went running

August 15, 2024 at 06:02

Hardlopen

Time

2h17m

Distance

23.8km

Pace

5:23/km

Ascent

250m

Descent

240m

went running

August 12, 2024 at 06:25

19th century fort

Time

1h17m

Distance

12.3km

Pace

6:12/km

Ascent

210m

Descent

210m

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went running

August 10, 2024 at 07:12

Beach run

Time

1h53m

Distance

21.2km

Pace

5:00/km

Ascent

90m

Descent

110m

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went running

August 9, 2024 at 08:01

Hardlooproute

Time

0h45m

Distance

8.00km

Pace

5:40/km

Ascent

130m

Descent

120m

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