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Frank Thielgen

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went for a hike

July 24, 2025

Führung Nationalpark (gesperrte Halbinsel Bug)

Time

1h32m

Distance

3.12km

Speed

4.1km/h

Ascent

20m

Descent

30m

, and like this.

went for a bike ride

July 15, 2025

Abendrunde durchs Abendrot

Time

0h52m

Distance

14.8km

Speed

19.2km/h

Ascent

190m

Descent

190m

, and like this.

went for a bike ride

June 9, 2025

Gemütliche Feiertagstour

Time

1h15m

Distance

20.3km

Speed

18.6km/h

Ascent

230m

Descent

230m

and like this.

went for a bike ride

April 8, 2025

Feierabendrunde

Time

1h04m

Distance

14.6km

Speed

16.5km/h

Ascent

220m

Descent

220m

, and like this.

went for a bike ride

March 28, 2025

Kleine Auftaktrunde

Time

0h39m

Distance

8.31km

Speed

15.3km/h

Ascent

150m

Descent

160m

likes this.

went for a bike ride

October 26, 2024

Tour am letzten schönen Herbsttag

Time

1h14m

Distance

17.7km

Speed

18.4km/h

Ascent

220m

Descent

220m

, and like this.

went for a bike ride

September 22, 2024

Engelskirchener Sonntagstour

Time

2h08m

Distance

27.3km

Speed

20.2km/h

Ascent

360m

Descent

360m

, and like this.

went for a bike ride

August 7, 2024

Abendrunde Hardt - Bellingrodt

Time

1h11m

Distance

18.0km

Speed

19.0km/h

Ascent

150m

Descent

150m

, and like this.

went for a bike ride

June 23, 2024

Ründeroth -Bickenbach - Rodter Linde

Time

1h26m

Distance

20.9km

Speed

18.2km/h

Ascent

350m

Descent

340m

likes this.

went for a bike ride

June 9, 2024

Fahrradtour Molbach - Forst - Bielstein

Time

1h22m

Distance

18.9km

Speed

17.7km/h

Ascent

280m

Descent

290m

, , and others like this.

went for a bike ride

May 20, 2024

Große Runde über Strombach

Time

1h27m

Distance

20.7km

Speed

18.8km/h

Ascent

340m

Descent

340m

and like this.

went for a hike

May 9, 2024

Wanderung Vallendar - Festung Ehrenbreitstein

Time

3h28m

Distance

8.09km

Speed

4.0km/h

Ascent

240m

Descent

130m

, , and others like this.

went for a bike ride

October 14, 2023

Oesinghausen - Hillerscheid

Time

0h32m

Distance

10.4km

Speed

20.9km/h

Ascent

170m

Descent

50m

, and like this.

and went for a hike

August 20, 2023

Sieg - Burgweg | Stadt Blankenberg

Time

2h16m

Distance

6.40km

Speed

4.3km/h

Ascent

140m

Descent

100m

, , and others like this.

went for a bike ride

June 18, 2023

Rodt - Bickenbach - Ründeroth

Time

1h21m

Distance

20.2km

Speed

17.1km/h

Ascent

290m

Descent

300m

, and like this.

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