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Leon Wunderlich Derfield

always on the move

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Recent Activity

went running.

March 16, 2026

5 km Stoke park (stress management)

Time

0h28m

Distance

5.01km

Pace

5:27/km

Ascent

30m

Descent

40m

went running.

March 11, 2026

Crazy speed with Samad

Time

0h12m

Distance

2.50km

Pace

4:36/km

Ascent

20m

Descent

30m

went on an adventure.

January 22, 2026

Activity

Time

0h33m

Distance

2.42km

Speed

4.4km/h

Ascent

10m

Descent

20m

went running.

January 22, 2026

Run

Time

0h36m

Distance

5.05km

Pace

7:11/km

Ascent

30m

Descent

30m

went running.

October 2, 2025

Run

Time

0h59m

Distance

7.19km

Pace

8:16/km

Ascent

50m

Descent

50m

went running.

September 29, 2025

DAY 4 - Confident interval training (3 min Z2, 5 min Z3 four times + 10min before/after of warmup)

Average bpm 146

Time

0h44m

Distance

5.88km

Pace

7:28/km

Ascent

30m

Descent

30m

went running.

September 27, 2025

DAY 3 - Zone 2 exploring the woods and reinforcing ankle (avg bpm 140)

Time

0h59m

Distance

7.23km

Pace

8:11/km

Ascent

50m

Descent

60m

went running.

September 26, 2025

DAY 2 - Zone 2 with Shivam (lots of start stop) (avg bpm 137)

Time

0h52m

Distance

6.01km

Pace

8:36/km

Ascent

40m

Descent

40m

went running.

September 23, 2025

DAY 1 - Zone 2 easy on campus (avg bpm 131)

Time

0h39m

Distance

4.30km

Pace

9:05/km

Ascent

20m

Descent

20m

went running.

August 18, 2025

Run on common with dad

(depressed and couldn't get out of bed) but good convo with dad.

Time

0h40m

Distance

4.62km

Pace

8:36/km

Ascent

80m

Descent

90m
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