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Sergey Kasatkin

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Timeline

went running

July 5, 2024

July. Increasing running volume

Time

3h23m

Distance

31.7km

Pace

6:24/km

Ascent

150m

Descent

160m

went running

June 28, 2024

Run

Time

1h22m

Distance

15.0km

Pace

5:29/km

Ascent

50m

Descent

60m

went running

June 25, 2024

Early Morning run

Time

0h34m

Distance

5.78km

Pace

5:50/km

Ascent

40m

Descent

30m

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went running

June 17, 2024

Summer chill run

Time

0h33m

Distance

6.09km

Pace

5:21/km

Ascent

40m

Descent

30m

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went running

August 1, 2023

Aerobic run

Time

0h44m

Distance

8.02km

Pace

5:27/km

Ascent

20m

Descent

50m

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went for a bike ride

August 1, 2023

Bike

Time

0h16m

Distance

2.41km

Speed

9.3km/h

Ascent

20m

Descent

30m

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went running

July 30, 2023

Run

Time

1h37m

Distance

17.0km

Pace

5:34/km

Ascent

70m

Descent

70m

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went running

July 26, 2023

Run

Time

0h18m

Distance

3.02km

Pace

5:51/km

Ascent

0m

Descent

0m

and like this.

went running

July 24, 2023

Test run form

Time

0h47m

Distance

8.01km

Pace

5:47/km

Ascent

30m

Descent

30m

and like this.

went running

July 21, 2023

Half marathon

Time

2h11m

Distance

21.6km

Pace

5:55/km

Ascent

150m

Descent

130m

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went running

July 15, 2023

10К

Time

0h59m

Distance

10.5km

Pace

5:30/km

Ascent

60m

Descent

60m

went running

July 13, 2023

Recovery run

Time

0h20m

Distance

2.87km

Pace

6:58/km

Ascent

0m

Descent

0m

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went cycling

July 12, 2023

Recharge legs🦵

Time

0h14m

Distance

3.10km

Speed

13.3km/h

Ascent

780m

Descent

0m

went running

July 11, 2023

Simple run

Time

1h45m

Distance

15.5km

Pace

6:46/km

Ascent

1,530m

Descent

80m

went gravel riding

June 24, 2023

Chill ride

Time

2h04m

Distance

22.9km

Speed

11.1km/h

Ascent

600m

Descent

110m

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