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www.fewo-rick.de

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went running

June 24, 2017

Bayer Leverkusen Runde

Time

2h28m

Distance

21.2km

Pace

6:32/km

Ascent

170m

Descent

160m

June 25, 2017

The tour leads in the forest over some riding trails! Attention in road crossings in the forest: These are sometimes very difficult to see and well traveled.

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went running

June 11, 2017

SHS "Wander-" Marathon

Time

6h14m

Distance

44.2km

Pace

8:27/km

Ascent

800m

Descent

990m

went running

May 9, 2017

Trainingsrunde Saarbrücken

Time

1h47m

Distance

16.9km

Pace

6:21/km

Ascent

290m

Descent

290m

and went running

March 18, 2017

Freundschaftslauf Rußhütte

Time

1h05m

Distance

10.7km

Pace

6:02/km

Ascent

170m

Descent

170m

went running

February 13, 2017

Revierguide Südpfalz Sonntag 30km

Time

2h41m

Distance

27.0km

Pace

5:58/km

Ascent

830m

Descent

820m

likes this.

and went running

January 22, 2017

Frohnwald-Weg (Riegelsberg Süd)

Time

2h03m

Distance

12.9km

Pace

9:31/km

Ascent

280m

Descent

280m

likes this.

and went running

January 17, 2017

LAG Training

Time

1h21m

Distance

14.1km

Pace

5:46/km

Ascent

210m

Descent

200m

and went running

December 4, 2016

Biberpfad Berschweiler

Time

3h31m

Distance

18.7km

Pace

8:51/km

Ascent

560m

Descent

570m

likes this.

January 4, 2019

Nice route, very varied

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and went running

November 13, 2016

Weiselberg-Gipfeltour

Time

2h55m

Distance

15.1km

Pace

8:04/km

Ascent

360m

Descent

370m

likes this.

November 15, 2016

Very nice tour with some shelters (including barbecue), especially at kilometer 10, there is also a small playground with witches cottage.

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went for a hike

November 6, 2016

Schmugglerpfad Namborn

Time

2h12m

Distance

12.9km

Speed

6.5km/h

Ascent

350m

Descent

330m

November 6, 2016

The tour is given with 4 - 4.5 hours duration, I went as a quick Nordic Walking round.

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