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Pkoriana

#Puma #Duathlete #Triathlete Extreme Endurance Cyclist, Ultra Runnner, Ultra Marathon, XC MTB. Epic Desert XC MTB, #AllAboutTheAthlete, #GiantKenyaTriathlete #ChallengeFamilyTriathlonDuathlon, #crossduathlon #Crossduathlete. FitnessLover #GodAboveAllThings
#CureInternationalFundraisingAmbassador
www.patrickkoriana.co.ke

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Timeline

went running

October 12, 2024

Running

Time

2h03m

Distance

16.1km

Pace

6:54/km

Ascent

210m

Descent

190m

likes this.

went running

September 21, 2024

Run M2M Mountain to Mountain Ultra

Distance

80.7km

Ascent

1,340m

Descent

1,190m

went running

July 25, 2024

Kijabe ultra 50K

Distance

50.6km

Ascent

1,890m

Descent

1,880m

went running

June 24, 2023

Running

Time

1h21m

Distance

10.2km

Pace

6:51/km

Ascent

60m

Descent

90m

likes this.

went running

June 24, 2023

Running

Time

1h02m

Distance

10.0km

Pace

6:14/km

Ascent

70m

Descent

60m

went running

March 30, 2023

AIU DUATHLON From Mutuini to Karen

Time

0h56m

Distance

6.29km

Pace

7:26/km

Ascent

70m

Descent

40m

likes this.

went for a hike

August 15, 2022

Hike

Time

1h18m

Distance

5.37km

Speed

5.3km/h

Ascent

30m

Descent

30m

went for a hike

July 25, 2022

Hike

Time

4h11m

Distance

11.5km

Speed

7.7km/h

Ascent

120m

Descent

100m

went cycling

July 21, 2022

Road Ride

Time

1h14m

Distance

39.6km

Speed

39.9km/h

Ascent

230m

Descent

540m

went running

June 21, 2022

Run

Time

1h42m

Distance

8.02km

Pace

6:17/km

Ascent

100m

Descent

30m