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Frank Rocha

www.frankrocha.com

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went cycling

March 13, 2026 at 08:09

Cycling

Time

2h42m

Distance

79.1km

Speed

29.6km/h

Ascent

740m

Descent

770m

likes this.

went cycling

July 31, 2025 at 15:12

Cycling

Time

5h05m

Distance

75.6km

Speed

22.8km/h

Ascent

1,420m

Descent

1,460m

likes this.

went cycling

June 26, 2025 at 05:09

Cycling

Time

5h13m

Distance

82.3km

Speed

24.5km/h

Ascent

1,490m

Descent

1,490m

likes this.

and went cycling

March 8, 2025 at 08:46

OTHER

Time

4h30m

Distance

60.2km

Speed

21.5km/h

Ascent

650m

Descent

660m

and went cycling

July 3, 2024 at 04:54

Cycling

Time

2h26m

Distance

44.0km

Speed

20.6km/h

Ascent

620m

Descent

660m

and like this.

July 3, 2024

Nice route and beautiful early morning.

went cycling

June 27, 2024 at 17:05

Palma beach

Time

2h10m

Distance

14.3km

Speed

15.7km/h

Ascent

50m

Descent

30m

and like this.

went cycling

May 16, 2024 at 17:34

LeeValey Vello Park

Time

0h59m

Distance

40.5km

Speed

41.1km/h

Ascent

300m

Descent

320m

went cycling

April 20, 2024 at 04:30

London - Paris, day 2

Time

11h12m

Distance

172km

Speed

21.2km/h

Ascent

950m

Descent

1,030m

went cycling

April 10, 2024 at 06:57

Cycling

Time

3h04m

Distance

69.1km

Speed

31.8km/h

Ascent

370m

Descent

400m

went cycling

February 16, 2023 at 06:53

Cycling

Time

3h42m

Distance

81.8km

Speed

27.8km/h

Ascent

720m

Descent

730m

likes this.

went cycling

February 14, 2023 at 05:10

Cycling

Time

2h40m

Distance

57.7km

Speed

26.7km/h

Ascent

120m

Descent

120m

likes this.

went cycling

August 20, 2022 at 13:34

Cycling

Time

0h26m

Distance

9.54km

Speed

25.3km/h

Ascent

40m

Descent

50m

went cycling

August 20, 2022 at 10:11

Cycling

Time

1h51m

Distance

28.2km

Speed

24.4km/h

Ascent

180m

Descent

140m

went cycling

August 20, 2022 at 07:38

Cycling

Time

2h17m

Distance

35.2km

Speed

22.7km/h

Ascent

120m

Descent

130m

went cycling

August 14, 2022 at 12:30

OTHER

Time

4h35m

Distance

21.7km

Speed

18.0km/h

Ascent

170m

Descent

160m
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