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Thomas

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went for a bike ride

June 11, 2023 at 09:14

Moby Tour zum WaKiGa, Putzdienst! 😀

Time

0h21m

Distance

9.85km

Speed

27.9km/h

Ascent

20m

Descent

10m

and went for a bike ride

May 1, 2023 at 10:42

1. Mai Feuerwehrfahrradtour

Time

4h12m

Distance

24.3km

Speed

14.6km/h

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went running

September 19, 2021 at 07:53

Guinness World Records™ Official Attempt Run (10km)

Time

1h22m

Distance

10.1km

Pace

8:08/km

Ascent

10m

Descent

20m

and like this.

went for a bike ride

July 19, 2020 at 06:25

Bike Ride

Time

1h10m

Distance

15.4km

Speed

19.4km/h

Ascent

30m

Descent

30m

and like this.

went for a bike ride

July 18, 2020 at 08:31

Bike Ride

Time

3h04m

Distance

24.1km

Speed

13.0km/h

Ascent

50m

Descent

60m

, and like this.

went running

July 16, 2020 at 04:40

Run

Time

0h41m

Distance

5.46km

Pace

7:20/km

Ascent

10m

Descent

10m

, and like this.

went running

July 8, 2020 at 16:26

16. Training, 10km unter 60min. in 16 Wochen

Time

0h43m

Distance

6.05km

Pace

6:54/km

Ascent

20m

Descent

20m

likes this.

went running

July 6, 2020 at 04:25

15. Training, 10km unter 60min. in 16 Wochen

Time

1h17m

Distance

10.8km

Pace

7:02/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

likes this.

went running

July 2, 2020 at 04:27

14. Training, 10km unter 60min. in 16 Wochen

Time

0h49m

Distance

6.27km

Pace

7:53/km

Ascent

20m

Descent

20m

and like this.

went running

June 30, 2020 at 04:57

13. Training, 10km unter 60min. in 16 Wochen

Time

0h31m

Distance

4.44km

Pace

6:59/km

Ascent

10m

Descent

10m

likes this.

went running

June 29, 2020 at 05:36

12. Training, 10km unter 60min. in 16 Wochen

Time

1h44m

Distance

11.8km

Pace

7:49/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

and like this.

went running

June 25, 2020 at 04:26

11. Training, 10km unter 60min. in 16 Wochen

Time

1h35m

Distance

11.3km

Pace

7:18/km

Ascent

30m

Descent

20m

went running

June 23, 2020 at 04:39

10. Training, 10km unter 60min. in 16 Wochen

Time

0h43m

Distance

5.96km

Pace

7:09/km

Ascent

20m

Descent

20m

likes this.

went running

June 20, 2020 at 13:04

Lauf gegen Rechts und gleichzeitig 9. Training

Time

0h48m

Distance

6.29km

Pace

7:20/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

likes this.

went running

June 18, 2020 at 04:25

8. Training, 10km unter 60min. in 16 Wochen

Time

1h04m

Distance

8.53km

Pace

7:33/km

Ascent

20m

Descent

20m

, and like this.

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