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BOUTs

🏊🏼‍♂️ 🚴🏼‍♂️ 🏃‍♂️

🔜 Road to I R O N M A N
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Timeline

went running

December 4, 2024

Course à pied

Time

0h34m

Distance

5.01km

Pace

6:43/km

Ascent

70m

Descent

70m

went running

November 3, 2024

Course à pied

Time

0h48m

Distance

7.01km

Pace

6:53/km

Ascent

120m

Descent

120m

went running

October 31, 2024

Course à pied

Time

0h51m

Distance

9.27km

Pace

5:24/km

Ascent

20m

Descent

60m

went running

October 28, 2024

Course à pied

Time

1h05m

Distance

11.9km

Pace

5:12/km

Ascent

90m

Descent

80m

went running

October 23, 2024

Course à pied

Time

0h49m

Distance

8.51km

Pace

5:47/km

Ascent

150m

Descent

160m

went running

October 20, 2024

Course à pied

Time

0h45m

Distance

7.00km

Pace

6:26/km

Ascent

100m

Descent

100m

went for a bike ride

August 26, 2024

Sortie à vélo

Time

0h48m

Distance

10.0km

Speed

13.5km/h

Ascent

140m

Descent

140m

went running

August 23, 2024

Course sur piste

Time

0h58m

Distance

9.91km

Pace

5:51/km

Ascent

80m

Descent

80m

likes this.

went running

July 8, 2024

Course sur piste

Time

0h47m

Distance

7.49km

Pace

5:45/km

Ascent

20m

Descent

20m

went running

June 28, 2024

Course sur piste

Time

0h54m

Distance

6.69km

Pace

5:32/km

Ascent

20m

Descent

20m

likes this.

went running

June 22, 2024

Course sur piste

Time

0h45m

Distance

7.85km

Pace

5:44/km

Ascent

20m

Descent

20m

likes this.

went running

June 19, 2024

Course sur piste

Time

0h30m

Distance

4.73km

Pace

6:15/km

Ascent

30m

Descent

30m

went running

June 18, 2024

Course sur piste

Time

0h31m

Distance

1.59km

Pace

8:42/km

Ascent

0m

Descent

0m

went running

June 15, 2024

Course sur piste

Time

0h37m

Distance

6.68km

Pace

5:30/km

Ascent

80m

Descent

80m

went cycling

June 11, 2024

Sortie à vélo

Time

1h35m

Distance

40.0km

Speed

29.2km/h

Ascent

190m

Descent

200m
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