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Jean-François

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went on an adventure

5 days ago

Du col du Marchaîruz au Mont Tendre

Time

6h13m

Distance

14.2km

Speed

3.1km/h

Ascent

540m

Descent

540m

went for a hike

May 17, 2026

Les Grangettes

Time

3h16m

Distance

7.25km

Speed

3.6km/h

Ascent

30m

Descent

30m

went running

January 20, 2026

Course au bord du lac

Time

0h45m

Distance

6.46km

Pace

6:21/km

Ascent

30m

Descent

30m

went running

January 5, 2026

Tour 7 km

Par temps froid, un peu trop

Time

0h53m

Distance

7.39km

Pace

6:40/km

Ascent

90m

Descent

150m

went gravel riding

November 8, 2025

Reprise en gravel et dans le vignoble

Time

2h07m

Distance

35.5km

Speed

18.8km/h

Ascent

480m

Descent

490m

went for a hike

November 4, 2025

Randonnée de Saint-Luc à Ayer par Copaté

Time

3h21m

Distance

7.74km

Speed

3.1km/h

Ascent

300m

Descent

550m

went running

October 5, 2025

Course Morat-Fribourg

Course difficile, handicapé par une douleur à la cuisse gauche. Espérais 1h50, final 2h02 et marché dans les montées. Mais je l'ai refait, 25 ans après..

Time

2h03m

Distance

17.3km

Pace

7:05/km

Ascent

320m

Descent

140m

went running

September 6, 2025

Course dans les vignes

Bof, fatigué, beaucoup marché. Magnifique panorama

Time

1h38m

Distance

11.0km

Pace

7:05/km

Ascent

160m

Descent

130m

went for a hike

August 11, 2025

Retour maison marche rapide

Time

0h19m

Distance

2.01km

Speed

6.5km/h

Ascent

70m

Descent

0m

went running

August 11, 2025

Course à pied le soir 27°. Trop chaud, abrégé et fin en fractionné 3x 400m

Bof

Time

0h53m

Distance

6.53km

Pace

6:34/km

Ascent

40m

Descent

90m
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