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ZéCarlos

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Timeline

went cycling

September 4, 2025

PolsumeRunde

Mit Bernd J.

Time

3h13m

Distance

79.2km

Speed

26.6km/h

Ascent

370m

Descent

370m

went cycling

July 19, 2025

PolsumeRunde Groß und kurz

Mit Bernd J.

Time

4h06m

Distance

108km

Speed

27.5km/h

Ascent

490m

Descent

470m

went cycling

July 5, 2025

PolsumeRunde - Eingeholt ab Dorf Hervest mit Bernd J. dabei

Time

4h20m

Distance

88.1km

Speed

25.7km/h

Ascent

550m

Descent

550m

went running

July 1, 2025

Jubiläumshain, schön grün Runde von Mattlerbush

Time

0h55m

Distance

7.93km

Pace

6:49/km

Ascent

20m

Descent

20m

went cycling

June 19, 2025

RTF 105KM 19.06.2025 überSteiger in Radmadmarathon

Time

4h13m

Distance

106km

Speed

27.1km/h

Ascent

350m

Descent

350m

went cycling

May 30, 2025

Einfachar Granat Krafttraining 71KM

Time

2h57m

Distance

71.5km

Speed

25.7km/h

Ascent

400m

Descent

390m

went cycling

October 23, 2024

Rennrad-Fahrt

Time

2h42m

Distance

58.7km

Speed

25.6km/h

Ascent

310m

Descent

330m

went cycling

October 23, 2024

Intervalle in Zone 5 (4-mal)

Time

1h09m

Distance

28.2km

Speed

24.7km/h

Ascent

290m

Descent

240m

went cycling

October 22, 2024

Triatlon parte 2 - durabilidade zona 1-2 aérobico

Time

1h40m

Distance

41.0km

Speed

25.2km/h

Ascent

200m

Descent

200m

went running

October 22, 2024

Durabilidade zona 1-2 triatlon parte 1 inverso

Time

1h18m

Distance

10.2km

Pace

7:41/km

Ascent

40m

Descent

40m

went cycling

October 20, 2024

Zone 2 - Aerob

Time

3h21m

Distance

80.5km

Speed

26.3km/h

Ascent

350m

Descent

350m

went for a bike ride

October 18, 2024

Fitnesstest (20 Minuten)

Time

4h05m

Distance

89.4km

Speed

22.3km/h

Ascent

430m

Descent

420m

went cycling

October 16, 2024

Fitnesstest (3 Minuten und 10 Mi

Time

3h59m

Distance

103km

Speed

26.4km/h

Ascent

530m

Descent

530m

went cycling

October 16, 2024

PolsumerRunde 100er Solo

Time

3h59m

Distance

103km

Speed

26.5km/h

Ascent

540m

Descent

550m

went gravel riding

October 11, 2024

Frentroper - Borbeck - Osterfeld - Jacobi - Pfingstsee - Wittringen

Time

2h59m

Distance

54.8km

Speed

21.4km/h

Ascent

270m

Descent

280m
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