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Frank

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went running

December 31, 2025

Silvesterlauf Gütersloh 👍🎇🍾

Time

0h29m

Distance

4.95km

Pace

5:49/km

Ascent

10m

Descent

10m

and like this.

went running

December 23, 2025

Trainingslauf 🏃‍♂️

Time

1h56m

Distance

15.3km

Pace

7:04/km

Ascent

180m

Descent

180m

went running

December 7, 2025

Trainingslauf 🏃‍♂️

Time

0h37m

Distance

5.41km

Pace

6:47/km

Ascent

60m

Descent

60m

went for a hike

November 30, 2025

Quedlinburger Weihnachtsmarkt

Time

1h52m

Distance

4.22km

Speed

2.3km/h

Ascent

30m

Descent

20m

went for a hike

November 29, 2025

Weihnachtsmarkt Blankenburg

Time

0h41m

Distance

1.48km

Speed

2.2km/h

Ascent

60m

Descent

20m

December 19, 2025

The Harz Mountains are always worth a visit - especially in winter 👍

Translated by Google •

went running

October 26, 2025

Auto Mattern Wälle Lauf 🏅👍

Time

0h57m

Distance

9.85km

Pace

5:49/km

Ascent

40m

Descent

40m

went running

October 19, 2025

🏃‍♂️ Dornberg und zurück

Time

1h08m

Distance

10.2km

Pace

6:27/km

Ascent

90m

Descent

90m

went running

October 8, 2025

🇩🇰 Abendlauf zum Leuchtturm

Time

0h44m

Distance

6.24km

Pace

6:35/km

Ascent

10m

Descent

10m

went mountain biking

October 8, 2025

🇩🇰 Mountainbike-Tour, Querfeldein👍

Time

0h26m

Distance

7.82km

Speed

18.1km/h

Ascent

20m

Descent

20m

went mountain biking

October 7, 2025

🇩🇰 Von Blåvand nach Vrøgum

Time

1h07m

Distance

20.0km

Speed

18.0km/h

Ascent

40m

Descent

30m

went running

October 5, 2025

🇩🇰 Schlecht Wetter Lauf 🌧

Time

0h34m

Distance

5.51km

Pace

6:05/km

Ascent

20m

Descent

30m

and went for a hike

October 4, 2025

🇩🇰 Spaziergang n.d. Unwetter a.d. Küste☀️

Time

0h50m

Distance

3.14km

Speed

3.8km/h

Ascent

10m

Descent

10m

and went for a hike

October 3, 2025

🇩🇰 Zum Strand

Time

0h50m

Distance

3.02km

Speed

4.5km/h

Ascent

20m

Descent

10m

went mountain biking

October 2, 2025

🇩🇰 Querfeldein durch Blavand ☀️

Time

1h18m

Distance

20.7km

Speed

15.8km/h

Ascent

40m

Descent

30m

went for a hike

October 1, 2025

🇩🇰 Wanderung zum Leuchtturm und zurück

Time

2h29m

Distance

7.37km

Speed

3.6km/h

Ascent

50m

Descent

50m
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