Timeline
Nik went running
Yesterday at 16:14
The Norwegian 4x4
Warm Up
4x4:00 min@4:11/km ~ 3 min@6:02/km
Cool Down
Time
Distance
Pace
Ascent
Descent
Nik went running
November 9, 2026 at 15:02
Daniels' Cruise Intervals
Warm Up
5x1 km@4:37/km ~ 1 min@6:04/km
Cool Down
Time
Distance
Pace
Ascent
Descent
Nik went running
November 6, 2026 at 14:12
21k im November
Time
Distance
Pace
Ascent
Descent
Sylvan likes this.
Nik went running
November 5, 2026 at 14:51
Billat's 30x30s
Warm Up
12x0:30 min@3:52/km ~ 0:30 min@5:40/km
Cool Down
Time
Distance
Pace
Ascent
Descent
Nik went running
November 2, 2026 at 16:23
Time
Distance
Pace
Ascent
Descent
Nik went running
November 1, 2026 at 10:36
Time
Distance
Pace
Ascent
Descent
Nik went running
October 30, 2026 at 14:47
Time
Distance
Pace
Ascent
Descent
Nik went running
October 28, 2026 at 15:44
Time
Distance
Pace
Ascent
Descent
Nik went running
October 27, 2026 at 17:42
Time
Distance
Pace
Ascent
Descent