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Rene Malsch

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went running

August 6, 2026 at 05:50

Pařez Runde von Louňovice mit Anton

Time

0h41m

Distance

6.13km

Pace

6:00/km

Ascent

50m

Descent

60m

likes this.

went running

July 15, 2026 at 15:53

Lauftreff 5min All-out + lockere Draußen-Runde

Time

1h22m

Distance

7.47km

Pace

7:27/km

Ascent

50m

Descent

30m

likes this.

went running

July 12, 2026 at 17:30

Laufrunde mit Lena

Time

1h15m

Distance

6.93km

Pace

10:17/km

Ascent

20m

Descent

30m

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went running

July 8, 2026 at 16:06

Endlich mal wieder Lauftreff: 200m Intervalle

200m schnell
100m langsam

7x
3-4min Pause
7x

Time

1h02m

Distance

5.56km

Pace

7:09/km

Ascent

10m

Descent

10m

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went running

June 23, 2026 at 18:37

Laufrunde mit Lena überlebt

Time

0h38m

Distance

3.44km

Pace

11:02/km

Ascent

10m

Descent

20m

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went running

June 12, 2026 at 16:02

Laufrunden-Plausch mit Lena

Time

0h39m

Distance

3.62km

Pace

10:29/km

Ascent

20m

Descent

20m

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went running

May 27, 2026 at 16:06

Lauftreff: Intervalläufe, aber noch vorsichtig

Time

1h35m

Distance

9.60km

Pace

7:08/km

Ascent

20m

Descent

30m

went running

May 20, 2026 at 16:08

Lauftreff, aber geschont und keine Intervalle gelaufen :(

Time

1h02m

Distance

5.83km

Pace

7:17/km

Ascent

0m

Descent

10m

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went for a bike ride

May 14, 2026 at 11:38

Von Halle nach Domnitz (ruhig)

Time

4h49m

Distance

26.7km

Speed

16.2km/h

Ascent

150m

Descent

100m

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went running

May 6, 2026 at 15:59

Lauftreff: Kurze Intervalle im Regen

Time

1h39m

Distance

11.6km

Pace

7:18/km

Ascent

20m

Descent

20m

likes this.

May 6, 2026

NO EXCUSES ALLA

went running

May 2, 2026 at 17:05

Regenerationslauf mit Lena

Time

0h58m

Distance

4.55km

Pace

10:49/km

Ascent

10m

Descent

20m

likes this.

went running

April 29, 2026 at 15:56

Unisport-Lauftreff Intervalle

Time

1h24m

Distance

10.1km

Pace

6:30/km

Ascent

30m

Descent

40m

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went running

April 22, 2026 at 16:28

1. Laufrunde beim Uni-Lauftreff

Time

0h53m

Distance

6.79km

Pace

7:12/km

Ascent

60m

Descent

70m

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April 22, 2026

Before that, there was also a running ABC

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