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Ma Vitalité FSudan

Homme de la soixantaine, j'entretiens ma vitalité par le sport en salle, qques courses et qques randonnées. Pour cela, je porte une attention sur mon alimentation et sur ma condition physique, mais sans que cela soit une contrainte ❤️🙏💥

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went running

August 14, 2023

Course 14 Août 2023

Time

0h44m

Distance

4.47km

Pace

8:25/km

Ascent

30m

Descent

30m

went running

July 14, 2023

Course du 14 juillet 2023

Time

1h52m

Distance

13.5km

Pace

8:13/km

Ascent

110m

Descent

100m

went running

June 28, 2023

Course Sanary

Time

0h39m

Distance

4.55km

Pace

7:34/km

Ascent

50m

Descent

40m

went running

April 23, 2023

Course détente 😊

Time

1h21m

Distance

10.5km

Pace

7:27/km

Ascent

90m

Descent

70m

went running

April 10, 2023

Course 3ème et 2ème Colonne 👍

Time

1h45m

Distance

13.5km

Pace

7:36/km

Ascent

140m

Descent

130m

went running

March 27, 2023

aller retour ptit pont de Montbarrey 😜

Time

0h47m

Distance

6.38km

Pace

7:19/km

Ascent

50m

Descent

50m

went running

February 26, 2023

Course 3 Villages

Time

1h24m

Distance

10.7km

Pace

7:23/km

Ascent

90m

Descent

80m

went running

December 18, 2022

Course dans mon village

Time

0h59m

Distance

7.69km

Pace

7:33/km

Ascent

60m

Descent

60m

December 18, 2022

Because of the fog, I did the loop of my village ☺️👍

Translated by Google •

went running

September 4, 2022

Course

Time

1h31m

Distance

10.4km

Pace

7:47/km

Ascent

120m

Descent

100m

went running

August 7, 2022

Course aux pains ptit dej

Time

0h27m

Distance

2.75km

Pace

7:27/km

Ascent

10m

Descent

20m

went running

July 31, 2022

fontaine, route des italiens, 1&2eme colonnes et point de départ..

Time

1h04m

Distance

8.23km

Pace

7:30/km

Ascent

110m

Descent

100m

July 31, 2022

Difference in height between the columns, route des Italiens, only flat for 4km

Translated by Google •

went running

May 26, 2022

sentier sportif

Time

0h30m

Distance

4.09km

Pace

6:54/km

Ascent

30m

Descent

40m

May 26, 2022

Little nice course to get back in shape nicely. In addition in the course, possibility to do physical exercises 💪💪 with rubber bands 👍

Translated by Google •