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Rafa

pasarla chevere siempre la mejor opción 🙏🚵🚴😎💛💚🇬🇼🇨🇴

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Following

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Timeline

Rafa went running

January 16, 2025 at 00:26

de esos entrenos que si o sí a Tope 🙏🏟️🏃😎💚🇬🇼

Time

1h02m

Distance

10.0km

Pace

5:18/km

Ascent

230m

Descent

90m

🏔️〽️tb〽️arco🏔️ likes this.

Rafa went running

October 22, 2024 at 00:30

Caminata

Time

0h59m

Distance

11.9km

Pace

4:43/km

Ascent

180m

Descent

170m

Map data © OpenStreetMap contributors

Rafa went for a bike ride

September 2, 2024 at 11:04

Paseo en bici

Time

6h10m

Distance

79.4km

Speed

19.2km/h

Ascent

2,410m

Descent

2,410m

Map data © OpenStreetMap contributors

Rafa went for a bike ride

July 24, 2024 at 19:35

Paseo en bici

Time

2h11m

Distance

37.1km

Speed

18.4km/h

Ascent

1,010m

Descent

970m

🏔️〽️tb〽️arco🏔️ likes this.

Rafa went running

July 16, 2024 at 00:28

Carrera

Time

0h51m

Distance

10.2km

Pace

4:54/km

Ascent

80m

Descent

70m

Map data © OpenStreetMap contributors

Rafa went for a bike ride

June 22, 2024 at 10:48

Caminata

Time

5h35m

Distance

66.4km

Speed

14.9km/h

Ascent

1,830m

Descent

1,890m

Map data © OpenStreetMap contributors

Rafa went running

May 16, 2024 at 00:32

Noche De Running......Apoyando al 🐆 Querido 🙏🏟️🏃🚴😎💚💛💚💛🇬🇼🇬🇼🇬🇼🇬🇼.....#PichurriasBike

Time

1h00m

Distance

10.2km

Pace

5:21/km

Ascent

90m

Descent

80m

Carsten likes this.

Rafa went for a bike ride

April 14, 2024 at 00:17

La Pared - Km 9 ......#LeñerosRacingTeam 🙏🚵😎💛💚

Time

51h35m

Distance

9.74km

Speed

10.2km/h

Ascent

600m

Descent

650m

Carsten likes this.

Rafa went running

April 13, 2024 at 00:13

Noche de Running..... Estadio La Flora

Time

0h51m

Distance

10.1km

Pace

4:57/km

Ascent

100m

Descent

110m

Rafa went for a bike ride

March 22, 2024 at 08:49

Ruta Del 🙏🚵🍞🥖🥐😎....04:00am - Zona - Bueno - Palenque - Tapiede - Pailitas Y Pa La Casa

Time

6h31m

Distance

110km

Speed

24.4km/h

Ascent

2,480m

Descent

2,490m

Carsten likes this.

Rafa went mountain biking

March 14, 2024 at 14:08

El Cocuy - Antenas De Mahoma 🙏🏔️🚵😎🇨🇴 Experiencias Para Nunca Olvidar..... Gracias Una Y Mil Veces DIOS Gracias

Time

3h50m

Distance

43.6km

Speed

14.8km/h

Ascent

1,480m

Descent

1,480m

Rafa went running

March 14, 2024 at 08:48

Soltando Soltando....Lo Que Se Viene Es Bueno

Time

0h55m

Distance

3.48km

Pace

12:30/km

Ascent

10m

Descent

20m

Rafa went mountain biking

March 10, 2024 at 09:40

Ruta en MTB

Time

6h08m

Distance

71.1km

Speed

17.3km/h

Ascent

1,970m

Descent

2,000m

Map data © OpenStreetMap contributors

Rafa went running

March 6, 2024 at 00:40

Sin Aflojar 🙏🏃🏟️🇬🇼😎10Km #PichurriasBike

Time

0h55m

Distance

10.1km

Pace

5:21/km

Ascent

190m

Descent

180m

Rafa went mountain biking

February 2, 2024 at 21:27

1ra válida copa maratón locoman Hormiga - finca loca - piñales - palogordo- la cantera

Distance

32.7km

Ascent

620m

Descent

410m

Map data © OpenStreetMap contributors