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Roy Cohen

I’m just a thinking guy with a bicycle problem…
www.thespokeandword.net

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went cycling

November 21, 2025 at 22:42

Road ride

Time

2h15m

Distance

51.4km

Speed

25.5km/h

Ascent

200m

Descent

210m

, and like this.

August 7, 2026

Hello 👋 greetings to you hope ☺️ hope you're staying fit and healthy? Nice profile btw. Where do you live?

went cycling

November 20, 2025 at 19:24

Road ride

Time

1h51m

Distance

44.5km

Speed

25.4km/h

Ascent

320m

Descent

320m

, and like this.

went cycling

November 19, 2025 at 13:36

Road ride

Time

2h26m

Distance

51.9km

Speed

25.6km/h

Ascent

200m

Descent

200m

likes this.

went cycling

November 18, 2025 at 14:30

Road ride

Time

2h19m

Distance

44.4km

Speed

22.3km/h

Ascent

180m

Descent

180m

went cycling

November 17, 2025 at 18:00

Road ride

Time

2h17m

Distance

52.1km

Speed

25.8km/h

Ascent

190m

Descent

190m

likes this.

went cycling

November 16, 2025 at 15:09

Road ride

Time

2h26m

Distance

56.5km

Speed

25.0km/h

Ascent

180m

Descent

180m

and like this.

went cycling

November 15, 2025 at 00:16

Road ride

Time

1h57m

Distance

36.2km

Speed

20.2km/h

Ascent

320m

Descent

320m

likes this.

went cycling

November 14, 2025 at 01:10

Road ride

Time

1h45m

Distance

36.6km

Speed

21.8km/h

Ascent

330m

Descent

330m

likes this.

went cycling

November 12, 2025 at 14:44

Road ride

Time

2h18m

Distance

53.5km

Speed

25.9km/h

Ascent

200m

Descent

200m

likes this.

went cycling

November 11, 2025 at 14:46

Road ride

Time

2h07m

Distance

53.8km

Speed

28.3km/h

Ascent

190m

Descent

190m

likes this.

November 11, 2025

Speedy! 🐎

went cycling

November 9, 2025 at 14:17

Road ride

Time

2h29m

Distance

51.8km

Speed

23.2km/h

Ascent

180m

Descent

180m

likes this.

went cycling

November 8, 2025 at 01:00

Road ride

Time

1h47m

Distance

40.7km

Speed

23.8km/h

Ascent

240m

Descent

240m

likes this.

November 8, 2025

Nice route! How was it in the dark on North River Road?

went cycling

November 5, 2025 at 14:22

Road ride

Time

2h34m

Distance

60.8km

Speed

25.8km/h

Ascent

210m

Descent

210m

likes this.

went cycling

November 4, 2025 at 13:42

Road ride

Time

2h07m

Distance

50.8km

Speed

26.1km/h

Ascent

190m

Descent

190m

and like this.

went cycling

November 3, 2025 at 13:30

Road ride

Time

2h32m

Distance

62.0km

Speed

26.5km/h

Ascent

210m

Descent

210m

likes this.

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