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Roy Cohen

I’m just a thinking guy with a bicycle problem…
www.thespokeandword.net

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Timeline

went cycling

November 21, 2025

Road ride

Time

2h15m

Distance

51.4km

Speed

25.5km/h

Ascent

200m

Descent

210m

and like this.

went cycling

November 20, 2025

Road ride

Time

1h51m

Distance

44.5km

Speed

25.4km/h

Ascent

320m

Descent

320m

and like this.

went cycling

November 19, 2025

Road ride

Time

2h26m

Distance

51.9km

Speed

25.6km/h

Ascent

200m

Descent

200m

likes this.

went cycling

November 18, 2025

Road ride

Time

2h19m

Distance

44.4km

Speed

22.3km/h

Ascent

180m

Descent

180m

went cycling

November 17, 2025

Road ride

Time

2h17m

Distance

52.1km

Speed

25.8km/h

Ascent

190m

Descent

190m

likes this.

went cycling

November 16, 2025

Road ride

Time

2h26m

Distance

56.5km

Speed

25.0km/h

Ascent

180m

Descent

180m

and like this.

went cycling

November 15, 2025

Road ride

Time

1h57m

Distance

36.2km

Speed

20.2km/h

Ascent

320m

Descent

320m

likes this.

went cycling

November 14, 2025

Road ride

Time

1h45m

Distance

36.6km

Speed

21.8km/h

Ascent

330m

Descent

330m

likes this.

went cycling

November 12, 2025

Road ride

Time

2h18m

Distance

53.5km

Speed

25.9km/h

Ascent

200m

Descent

200m

likes this.

went cycling

November 11, 2025

Road ride

Time

2h07m

Distance

53.8km

Speed

28.3km/h

Ascent

190m

Descent

190m

likes this.

November 11, 2025

Speedy! 🐎

went cycling

November 9, 2025

Road ride

Time

2h29m

Distance

51.8km

Speed

23.2km/h

Ascent

180m

Descent

180m

likes this.

went cycling

November 8, 2025

Road ride

Time

1h47m

Distance

40.7km

Speed

23.8km/h

Ascent

240m

Descent

240m

likes this.

November 8, 2025

Nice route! How was it in the dark on North River Road?

went cycling

November 5, 2025

Road ride

Time

2h34m

Distance

60.8km

Speed

25.8km/h

Ascent

210m

Descent

210m

likes this.

went cycling

November 4, 2025

Road ride

Time

2h07m

Distance

50.8km

Speed

26.1km/h

Ascent

190m

Descent

190m

and like this.

went cycling

November 3, 2025

Road ride

Time

2h32m

Distance

62.0km

Speed

26.5km/h

Ascent

210m

Descent

210m

likes this.

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