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RoK

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went for a hike

March 13, 2025

130325 Maspalomas Grand Canaria

Time

5h03m

Distance

4.32km

Speed

3.6km/h

Ascent

20m

Descent

30m

went on an adventure

March 11, 2025

011032025 Funchal

Time

6h00m

Distance

62.4km

Speed

20.8km/h

Ascent

2,430m

Descent

2,430m

went on an adventure

March 8, 2025

08032025 a Coruna

Time

4h42m

Distance

25.8km

Speed

13.4km/h

Ascent

310m

Descent

320m

went for a hike

March 6, 2025

060325 Isle of Portland

Time

3h43m

Distance

19.5km

Speed

10.5km/h

Ascent

130m

Descent

130m

went for a bike ride

May 26, 2022

Maennertag 2022

Time

6h09m

Distance

19.4km

Speed

11.0km/h

Ascent

160m

Descent

160m

went for a hike

November 2, 2021

Thale Hexentanzplatz und Rosstrappe

Time

5h26m

Distance

7.94km

Speed

8.8km/h

Ascent

500m

Descent

550m

went for a bike ride

May 29, 2021

Fahrradtour 29.05.2021 17:02

Time

2h20m

Distance

27.9km

Speed

13.5km/h

Ascent

180m

Descent

190m

went for a hike

October 28, 2020

Rochlitzer Berg und Schloß 28.10.2020

Time

3h40m

Distance

19.4km

Speed

18.5km/h

Ascent

200m

Descent

320m

went running

September 6, 2020

Laufrunde 06.09.2020

Time

3h23m

Distance

11.0km

Pace

6:31/km

Ascent

170m

Descent

170m

went on an adventure

July 25, 2020

Wanderung 25.07.2020 13:41

Time

2h33m

Distance

7.50km

Speed

4.8km/h

Ascent

190m

Descent

160m

went for a hike

July 24, 2020

Wanderung 24.07.2020 17:53

Time

3h47m

Distance

12.6km

Speed

4.6km/h

Ascent

210m

Descent

190m

went for a hike

June 6, 2020

Wanderung 06.06.2020 13:10

Time

4h12m

Distance

15.8km

Speed

4.5km/h

Ascent

180m

Descent

180m

went for a bike ride

May 21, 2020

HIMMELFAHRT 2020

Time

9h02m

Distance

38.6km

Speed

12.0km/h

Ascent

330m

Descent

310m

went for a hike

July 15, 2019

Training Lutherlauf 15.07.2019

Time

2h50m

Distance

11.7km

Speed

4.6km/h

Ascent

100m

Descent

110m
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