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Paul

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went for a hike

June 4, 2023

Garth Loop through Pentyrch Woods

Time

1h51m

Distance

7.44km

Speed

4.9km/h

Ascent

270m

Descent

280m

went cycling

January 8, 2023

Cardiff to Newport loop

Time

2h47m

Distance

46.0km

Speed

20.1km/h

Ascent

360m

Descent

370m

January 8, 2023

Thoroughly enjoyed this route, despite the weather being overcast with some drizzle. Lovely scenery through Cefn Mably, which passes the old hospital, with good views over Cardiff and out to sea. Some hills, but the return leg through St Brides is a long, flat run. Looking forward to repeating this in the spring.

went for a bike ride

August 28, 2022

Cwmcarn gravel road Loop from Risca and Pontymister

Time

2h21m

Distance

25.9km

Speed

14.1km/h

Ascent

500m

Descent

500m

January 9, 2023

Parked at Risca & Pontyminster railway station. Long hard slog uphill to the top of Ty Sign estate and a bit more climbing beyond that, but the views from Twmbarlwm and Cwmcarn Scenic Drive are worth it. Fantastic MTB/Gravel ride with lots of variety in terms of track type and landscape.

went mountain biking

June 2, 2022

Hereford to Malpas

Time

6h11m

Distance

77.1km

Speed

17.0km/h

Ascent

670m

Descent

690m

January 9, 2023

Caught the train to Hereford and followed a stunning scenic route to Abergavenny. Couldn't have done this without SATNAV, thank you Kamoot! From there, followed the Monmouthshire Canal Path to Malpas, this second leg was mostly flat or downhill. I decided in the end to Cycle home to Cardiff, making