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Frank Russke

No pain, no gain

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Recent Activity

went mountain biking.

October 2, 2025

Tagebau Rundfahrt

Time

2h18m

Distance

42.9km

Speed

22.1km/h

Ascent

190m

Descent

190m

, and like this.

went mountain biking.

September 29, 2025

Nachmittags Ründchen

Time

2h11m

Distance

38.2km

Speed

20.3km/h

Ascent

370m

Descent

380m

, and like this.

went mountain biking.

September 27, 2025

Abschluß Ründchen auf der Insel

Time

4h22m

Distance

51.4km

Speed

21.9km/h

Ascent

80m

Descent

80m

, , and others like this.

went for a hike.

September 26, 2025

Wanderung

Time

1h35m

Distance

4.50km

Speed

4.5km/h

Ascent

20m

Descent

30m

and like this.

went mountain biking.

September 25, 2025

Kleines Ründchen durchs Inland

Der Wind war stellenweise sehr heftig

Time

1h35m

Distance

30.8km

Speed

22.7km/h

Ascent

100m

Descent

100m

, and like this.

went mountain biking.

September 24, 2025

Kleines Mittwoch morgen Ründchen

Der Wind ersetzt jeden Berg, teilweise heftig

Time

3h23m

Distance

31.1km

Speed

20.4km/h

Ascent

100m

Descent

110m

, and like this.

went mountain biking.

September 22, 2025

Suche nach ne jute Pommesbude

Tolles Profil, aber die steife Brise hat mir ein bergiges Gefühl gegeben

Time

1h32m

Distance

28.3km

Speed

21.3km/h

Ascent

70m

Descent

70m

, and like this.

went mountain biking.

September 6, 2025

Ein paar Hm in der Umgebung

Time

3h04m

Distance

49.6km

Speed

18.4km/h

Ascent

630m

Descent

630m

, and like this.

went mountain biking.

August 24, 2025

Mit Enkel zum Kartoffelfest Langendorfer Hof

Time

3h20m

Distance

14.5km

Speed

16.0km/h

Ascent

60m

Descent

60m

, , and others like this.

went mountain biking.

August 14, 2025

Ründchen Grenznähe

Time

3h11m

Distance

55.0km

Speed

20.5km/h

Ascent

330m

Descent

330m

, , and others like this.

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