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Frank Russke

No pain, no gain

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went mountain biking

August 8, 2026 at 07:19

lockere Samstag Runde

Time

3h46m

Distance

62.5km

Speed

20.7km/h

Ascent

350m

Descent

350m

likes this.

went mountain biking

August 2, 2026 at 07:32

Sonntags Ründchen

Time

2h26m

Distance

41.8km

Speed

19.0km/h

Ascent

530m

Descent

540m

likes this.

went for a bike ride

July 14, 2026 at 06:59

Morgen Ründchen

Time

2h17m

Distance

35.3km

Speed

17.6km/h

Ascent

450m

Descent

450m

and like this.

went mountain biking

July 12, 2026 at 07:19

Tagebau Ründchen

Time

2h42m

Distance

46.5km

Speed

21.8km/h

Ascent

190m

Descent

200m

and like this.

went mountain biking

July 10, 2026 at 07:59

Ründchen am Vormittag

Time

1h57m

Distance

30.4km

Speed

17.7km/h

Ascent

360m

Descent

360m

likes this.

went mountain biking

October 2, 2025 at 09:22

Tagebau Rundfahrt

Time

2h18m

Distance

42.9km

Speed

22.1km/h

Ascent

190m

Descent

190m

, and like this.

went mountain biking

September 29, 2025 at 13:01

Nachmittags Ründchen

Time

2h11m

Distance

38.2km

Speed

20.3km/h

Ascent

370m

Descent

380m

, and like this.

went mountain biking

September 27, 2025 at 06:02

Abschluß Ründchen auf der Insel

Time

4h22m

Distance

51.4km

Speed

21.9km/h

Ascent

80m

Descent

80m

, , and others like this.

went for a hike

September 26, 2025 at 09:55

Wanderung

Time

1h35m

Distance

4.50km

Speed

4.5km/h

Ascent

20m

Descent

30m

and like this.

went mountain biking

September 25, 2025 at 11:35

Kleines Ründchen durchs Inland

Der Wind war stellenweise sehr heftig

Time

1h35m

Distance

30.8km

Speed

22.7km/h

Ascent

100m

Descent

100m

, and like this.

went mountain biking

September 24, 2025 at 06:17

Kleines Mittwoch morgen Ründchen

Der Wind ersetzt jeden Berg, teilweise heftig

Time

3h23m

Distance

31.1km

Speed

20.4km/h

Ascent

100m

Descent

110m

, and like this.

went mountain biking

September 22, 2025 at 07:37

Suche nach ne jute Pommesbude

Tolles Profil, aber die steife Brise hat mir ein bergiges Gefühl gegeben

Time

1h32m

Distance

28.3km

Speed

21.3km/h

Ascent

70m

Descent

70m

, and like this.

went mountain biking

September 6, 2025 at 07:18

Ein paar Hm in der Umgebung

Time

3h04m

Distance

49.6km

Speed

18.4km/h

Ascent

630m

Descent

630m

, and like this.

went mountain biking

August 24, 2025 at 10:52

Mit Enkel zum Kartoffelfest Langendorfer Hof

Time

3h20m

Distance

14.5km

Speed

16.0km/h

Ascent

60m

Descent

60m

, , and others like this.

went mountain biking

August 14, 2025 at 08:01

Ründchen Grenznähe

Time

3h11m

Distance

55.0km

Speed

20.5km/h

Ascent

330m

Descent

330m

, , and others like this.

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