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Anke H.

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and went running

July 17, 2015 at 22:00

Die ultimative Kernberg-Laufrunde

Time

1h30m

Distance

13.7km

Pace

6:34/km

Ascent

310m

Descent

300m

May 13, 2022

It doesn't matter whether you want to complete a varied panorama run with beautiful differences in altitude, get fit for the next mountain run, or test your personal running limit in scenic surroundings - this route meets all requirements. If you don't get your money's worth here, it's your own fault

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and went running

August 31, 2012 at 22:00

Legemeer-Laufrunde

Time

6h59m

Distance

8.22km

Pace

50:57/km

Ascent

30m

Descent

30m

May 13, 2022

If the forest is not enough, ...

... build curves!

That is the motto of this scenic, Frisian pre-breakfast run, which leads from the Landhotel Legemeer first crisscrossing through the nearby wooded area, then along the adjacent cycle path and small side roads around the neighboring golf course and back

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and went running

August 31, 2012 at 22:00

Amsterdam Zaandam-Laufrunde (rev.)

Distance

10.1km

Ascent

20m

Descent

30m

May 13, 2022

This - expandable - 10 km running circuit starts at the Inntel-Hotel Amsterdam Zaandam and leads along the canals around the center of Zaandam to the east.

Length: 10.16 km

Mean of transportation: running

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and went running

December 8, 2011 at 23:00

Teuto-Waldlauf

Time

1h20m

Distance

12.1km

Pace

6:38/km

Ascent

200m

Descent

190m

May 15, 2022

This GPS recording was made when we ran the official "Forest Circuit" - just for fun - before the Teuto Run 2011 (organiser: Turnverein Hohne v. 1911 e.V., Department of Athletics). To be on the safe side, we had previously downloaded the organiser's GPS file, which would not have been necessary, however

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and went running

December 8, 2011 at 23:00

Erlkönig-Runde

Time

1h00m

Distance

9.49km

Pace

6:19/km

Ascent

90m

Descent

100m

May 16, 2022

A classic in Jena: the Erlkönig run. 100% asphalt, therefore well suited as a bad weather round after work.

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and went running

September 23, 2011 at 22:00

Baumberge-Laufrunde (10km)

Time

1h08m

Distance

10.1km

Pace

6:42/km

Ascent

190m

Descent

180m

May 13, 2022

Beautiful running circuit with manageable climbs and sufficiently long downhill stretches, where you can always relax. The route leads past the Longinusturm, through the Stevertal to the Leopoldshöhe and from there through the Baumberge forest back to the starting point. A good mix of asphalt, forest soil and dirt roads.

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and went running

June 26, 2011 at 22:00

Miranda-Laufrunde (La Palma)

Time

1h15m

Distance

9.41km

Pace

7:59/km

Ascent

350m

Descent

330m

May 13, 2022

A beautiful mountain run that leads up from the valley between San Pedro and Los Cancajos over steep inclines to the foot of the Montana de la Brena. From there it goes back in a wide arc with a leisurely gradient and with a fantastic view of the sea. 100% asphalt, mostly side roads with little traffic

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and went running

April 9, 2011 at 22:00

Laufrunde Senden 1

Time

1h02m

Distance

9.75km

Pace

6:23/km

Ascent

120m

Descent

130m

May 13, 2022

A beautiful training circuit that leads right through the town of Sending and yet deserves the title "scenic" because the route runs along the Steveufer while crossing the town and also includes some of the small wooded areas surrounding the town. A walk past the Senden moated castle is included in the

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and went running

October 2, 2010 at 22:00

Napoleonlauf Closewitz

Time

0h58m

Distance

9.72km

Pace

6:00/km

Ascent

220m

Descent

240m

May 15, 2022

This GPS recording was made at the Closewitzer Napoleonlauf on the Day of German Unity 2010 (organisers: USV Jena and SV Cospeda). The route, which is demanding in terms of running, is not stingy with scenic attractions or noticeable differences in altitude and is warmly recommended, especially in dry

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and went running

July 12, 2010 at 22:00

Nienberge-Laufrunde 3 - durch das Hägertal

Distance

11.0km

Ascent

120m

Descent

120m

May 13, 2022

The run leads from Nienberge along the edge of the forest and through the fields to just beyond the building line of Häger. From there it goes over narrow Päddkes to the other corner of the forest and back across the same. By the way, if you are looking for a geological clue for the naming of the "Nien

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and went mountaineering

July 2, 2010 at 22:00

Bergtour

Time

5h19m

Distance

18.3km

Speed

3.4km/h

Ascent

1,180m

Descent

1,170m

and went running

June 6, 2010 at 22:00

Durch das Pennickental auf die mittlere Kernberg-Horizontale

Time

1h15m

Distance

10.8km

Pace

6:56/km

Ascent

250m

Descent

240m

May 15, 2022

From the car park opposite the Ernst Abbe Stadium, it goes up through the Pennickental to the Fürstenbrunnen. Up to there, (moderate) gradients alternate with short flat sections. This is one of the two reasons why, in my opinion, the route is well suited for a "playful" approach to mountain running

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and went running

May 21, 2010 at 22:00

Jenzig-Hufeisen

Time

2h00m

Distance

16.5km

Pace

7:16/km

Ascent

400m

Descent

370m

May 15, 2022

From Löbstedt it goes on a level route to Kunitz, from where a leisurely uphill, tarred path leads through meadows and fields into the sleepy town of Laasan, which is so well hidden between the surrounding hills that you only see it at the last moment - so it's no wonder that, according to legend, Napoleon

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and went running

February 6, 2010 at 23:00

Paradies-Runde in Jena

Time

0h54m

Distance

9.15km

Pace

5:54/km

Ascent

80m

Descent

90m

May 15, 2022

Beautiful training round that begins and ends in Jena's "paradise". Some small climbs; Park roads and asphalt.

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and went mountaineering

June 12, 2009 at 22:00

Gaishorn-Rundtour von Tannheim aus

Time

33h53m

Distance

21.0km

Speed

0.6km/h

Ascent

1,320m

Descent

1,330m

May 13, 2022

The tour begins and ends in Tannheim. From the small road that leads to the Vilsalpsee, turn right immediately behind the bus stop, cross a meadow and follow the paths along the Roßalpbach to the Roßalpe. From there the path becomes rockier and steeper and continues up to the Feldalpe. A valley crossing

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