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André Lafos

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went running

November 12, 2026 at 18:09

KRAFTRunners Intervalle nach dem 11.11

Time

1h03m

Distance

7.49km

Pace

5:48/km

Ascent

10m

Descent

10m

went running

November 8, 2026 at 10:08

Immer wieder Sonntags

Time

1h30m

Distance

15.0km

Pace

6:00/km

Ascent

210m

Descent

240m

likes this.

went running

October 25, 2026 at 08:29

Tour

Time

1h55m

Distance

21.2km

Pace

5:26/km

Ascent

40m

Descent

40m

and like this.

went running

October 15, 2026 at 16:26

KRAFTRunners Intervalle

Time

1h49m

Distance

10.7km

Pace

6:46/km

Ascent

20m

Descent

20m

went for a bike ride

October 11, 2026 at 11:37

Come on FC

Time

1h52m

Distance

36.0km

Speed

22.1km/h

Ascent

150m

Descent

150m

likes this.

went for a bike ride

October 10, 2026 at 15:45

Sundowner

Time

1h30m

Distance

30.0km

Speed

21.9km/h

Ascent

90m

Descent

90m

and like this.

went running

October 4, 2026 at 07:02

Köln Halbmarathon 2026

Time

1h59m

Distance

21.7km

Pace

5:30/km

Ascent

40m

Descent

30m

, , and others like this.

October 4, 2026

km18 and the hairstyle is still perfect

Showing Translation

went running

October 3, 2026 at 08:17

Shake out run

Time

0h29m

Distance

4.22km

Pace

6:18/km

Ascent

10m

Descent

0m

went running

September 27, 2026 at 10:33

ZeroHungerRun 2026

Time

0h55m

Distance

10.0km

Pace

5:25/km

Ascent

30m

Descent

30m

likes this.

went running

September 24, 2026 at 17:05

KRAFTRunners Intervalle

Time

1h36m

Distance

7.57km

Pace

5:53/km

Ascent

10m

Descent

10m

went running

September 23, 2026 at 17:09

Im Dunkeln ist gut 😌 munkeln

Time

0h39m

Distance

7.00km

Pace

5:36/km

Ascent

20m

Descent

70m

went running

September 20, 2026 at 08:06

2*5,5km

Time

1h15m

Distance

11.0km

Pace

5:51/km

Ascent

20m

Descent

20m

went running

September 17, 2026 at 17:04

KRAFTRunners Intervalle

Time

1h04m

Distance

7.12km

Pace

6:22/km

Ascent

10m

Descent

10m

likes this.

went running

September 8, 2026 at 16:59

Please 🥺 Please 🥺, kill me 🥵

Time

0h34m

Distance

4.99km

Pace

6:32/km

Ascent

90m

Descent

90m

went running

September 6, 2026 at 07:11

In der Natur

Time

1h51m

Distance

17.9km

Pace

6:11/km

Ascent

300m

Descent

310m

and like this.

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