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André Lafos

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went running

June 13, 2026

Vater Kind Zelten 🏕️

Time

0h50m

Distance

7.60km

Pace

6:33/km

Ascent

90m

Descent

90m

and like this.

June 16, 2026

I only see fathers

Showing Translation

went running

June 11, 2026

KRAFTRunners Intervalle

Time

0h54m

Distance

6.25km

Pace

6:08/km

Ascent

10m

Descent

10m

went running

June 3, 2026

Run Sleep Repeat

Time

0h32m

Distance

5.13km

Pace

6:09/km

Ascent

60m

Descent

70m

went gravel riding

May 25, 2026

Pfingsten

Time

1h17m

Distance

30.1km

Speed

24.8km/h

Ascent

70m

Descent

80m

and like this.

went running

May 7, 2026

KRAFTRunners Intervalle

Time

2h03m

Distance

10.0km

Pace

5:56/km

Ascent

20m

Descent

20m

likes this.

went running

April 23, 2026

KRAFTRunners Intervalle

Time

1h10m

Distance

8.07km

Pace

6:06/km

Ascent

20m

Descent

10m

likes this.

went running

April 19, 2026

Halbmarathon Bonn 2026

Time

2h02m

Distance

21.3km

Pace

5:41/km

Ascent

60m

Descent

50m

likes this.

went running

April 9, 2026

KRAFTRunners Intervalle

Time

0h49m

Distance

5.76km

Pace

6:05/km

Ascent

20m

Descent

20m

went mountain biking

April 8, 2026

Sunshine Work

Time

9h28m

Distance

85.0km

Speed

20.9km/h

Ascent

350m

Descent

360m

, and like this.

went running

April 2, 2026

KRAFTRunners Intervalle

Time

0h33m

Distance

5.12km

Pace

6:18/km

Ascent

10m

Descent

10m

went running

March 23, 2026

Aussichtsturm Vulkaneifel – Grüner Weiher Runde von Gunderath

Time

0h57m

Distance

6.03km

Pace

7:38/km

Ascent

120m

Descent

120m

went running

March 19, 2026

KRAFTRUNNERS Intervalle

Time

1h54m

Distance

9.55km

Pace

6:53/km

Ascent

80m

Descent

80m

went for a bike ride

March 18, 2026

Tour

Time

11h04m

Distance

79.1km

Speed

21.7km/h

Ascent

270m

Descent

260m

likes this.

and went running

March 15, 2026

Bonner Rhein-Frühlings 10er

Time

1h04m

Distance

10.4km

Pace

6:03/km

Ascent

30m

Descent

30m

went running

February 26, 2026

KRAFTRunners Intervalle

Time

1h09m

Distance

8.05km

Pace

6:09/km

Ascent

30m

Descent

30m
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