Timeline
Tommaso P went running
November 6, 2022
Time
2h14m
Distance
21.7km
Pace
5:49/km
Ascent
170m
Descent
180m
January 30, 2023
Loop course that I use as training for the half marathon is almost entirely in parks or on cycle paths. Peripheral urban landscape at times a bit degraded, but calm and bright. During the day it is very safe, while it is highly discouraged in the dark. The section inside the Aniene park becomes muddy during rainy periods.
Translated by Google •
December 25, 2022
Trail run, not recommended in winter because of muddy ground. Good for running until you reach the ford of Orcia river.
Last kilometers are very steep, not suitable for running with a regular pace.
At the top of the hill I found a farm with dogs barking at me, and not knowing if they were able to get