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Joel Penmau

I am strong man

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went for a bike ride

November 2, 2024

Zone 2 Aerobic

Time

3h05m

Distance

26.7km

Speed

12.6km/h

Ascent

110m

Descent

150m

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went for a hike

October 26, 2024

Hike

Time

0h49m

Distance

4.26km

Speed

5.2km/h

Ascent

10m

Descent

50m