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Luca

Cycling Coach, stradista, con un pizzico di agonismo che non guasta (ma senza esagerare, non faccio più gare!!!) giro dappertutto divertendomi! Curo nutrizione e fitness, il mio motto: eat well, be happy and ride a bike!

Cycling Coach, my motto: eat well, be happy and ride a bike!

bio.link/lucapiombino
bdccoach.wordpress.com

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Timeline

went for a hike

Yesterday at 12:21

Hike

Time

1h06m

Distance

4.83km

Speed

4.5km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went cycling

October 9, 2026 at 11:40

Road ride

Time

4h28m

Distance

88.7km

Speed

26.1km/h

Ascent

820m

Descent

790m
Map data © OpenStreetMap contributors

likes this.

went cycling

October 8, 2026 at 08:19

Road ride

Time

3h48m

Distance

68.5km

Speed

24.2km/h

Ascent

640m

Descent

640m
Map data © OpenStreetMap contributors

and like this.

went cycling

October 7, 2026 at 13:09

MyWhoosh - Hudayriyat Ascend

Time

1h07m

Distance

33.5km

Speed

29.9km/h

Ascent

220m

Descent

220m
Map data © OpenStreetMap contributors

likes this.

went cycling

October 5, 2026 at 08:48

Road ride

Time

5h33m

Distance

95.3km

Speed

22.1km/h

Ascent

1,210m

Descent

1,180m
Map data © OpenStreetMap contributors

likes this.

went for a hike

October 4, 2026 at 15:45

Hike

Time

1h19m

Distance

5.92km

Speed

5.1km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

and like this.

went cycling

October 3, 2026 at 12:49

Road ride

Time

2h41m

Distance

64.2km

Speed

26.6km/h

Ascent

570m

Descent

560m
Map data © OpenStreetMap contributors

and like this.

went cycling

October 2, 2026 at 10:57

Road ride

Time

3h33m

Distance

83.7km

Speed

25.8km/h

Ascent

530m

Descent

520m
Map data © OpenStreetMap contributors

likes this.

went for a bike ride

October 1, 2026 at 13:35

Ride

Time

1h36m

Distance

39.8km

Speed

24.8km/h

Ascent

600m

Descent

640m
Map data © OpenStreetMap contributors

went cycling

September 29, 2026 at 11:36

Road ride

Time

4h27m

Distance

82.2km

Speed

22.9km/h

Ascent

970m

Descent

970m
Map data © OpenStreetMap contributors

and like this.

went cycling

September 27, 2026 at 12:40

Road ride

Time

2h21m

Distance

60.6km

Speed

27.5km/h

Ascent

180m

Descent

160m
Map data © OpenStreetMap contributors

and like this.

went cycling

September 26, 2026 at 07:38

Road ride

Time

2h46m

Distance

63.1km

Speed

24.7km/h

Ascent

880m

Descent

870m

likes this.

went cycling

September 24, 2026 at 10:43

Road ride

Time

3h43m

Distance

81.9km

Speed

25.6km/h

Ascent

690m

Descent

660m
Map data © OpenStreetMap contributors

likes this.

went for a bike ride

September 22, 2026 at 13:27

Ride

Time

2h59m

Distance

49.4km

Speed

25.0km/h

Ascent

430m

Descent

530m
Map data © OpenStreetMap contributors

went cycling

September 22, 2026 at 11:53

Road ride

Time

1h31m

Distance

38.9km

Speed

27.9km/h

Ascent

230m

Descent

160m
Map data © OpenStreetMap contributors

likes this.

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