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Luca

Cycling Coach, stradista, con un pizzico di agonismo che non guasta (ma senza esagerare, non faccio più gare!!!) giro dappertutto divertendomi! Curo nutrizione e fitness, il mio motto: eat well, be happy and ride a bike!
bdccoach.wordpress.com

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Timeline

went cycling

Yesterday at 07:46

Road ride

Time

2h49m

Distance

66.2km

Speed

25.8km/h

Ascent

580m

Descent

570m

likes this.

went cycling

August 22, 2026 at 12:51

Road ride

Time

3h34m

Distance

87.4km

Speed

26.7km/h

Ascent

490m

Descent

480m

likes this.

went cycling

August 22, 2026 at 12:44

Road ride

Time

0h02m

Distance

568m

Speed

15.9km/h

Ascent

0m

Descent

0m

went for a hike

August 21, 2026 at 14:10

Hike

Time

1h24m

Distance

4.36km

Speed

3.6km/h

Ascent

10m

Descent

10m

went cycling

August 19, 2026 at 07:32

Road ride

Time

5h45m

Distance

122km

Speed

23.6km/h

Ascent

1,490m

Descent

1,470m

likes this.

went cycling

August 17, 2026 at 16:03

Road ride

Time

2h14m

Distance

58.2km

Speed

26.8km/h

Ascent

520m

Descent

520m

went cycling

August 15, 2026 at 17:19

Road ride

Time

1h03m

Distance

26.8km

Speed

25.7km/h

Ascent

290m

Descent

290m

likes this.

went cycling

August 14, 2026 at 06:54

Road ride

Time

3h05m

Distance

77.9km

Speed

26.0km/h

Ascent

560m

Descent

560m

likes this.

went cycling

August 12, 2026 at 17:18

Road ride

Time

0h48m

Distance

7.60km

Speed

17.0km/h

Ascent

60m

Descent

60m

likes this.

went cycling

August 12, 2026 at 13:01

Road ride

Time

4h16m

Distance

88.2km

Speed

25.1km/h

Ascent

710m

Descent

710m

likes this.

went cycling

August 10, 2026 at 07:27

Road ride

Time

2h41m

Distance

66.2km

Speed

26.4km/h

Ascent

560m

Descent

560m

went cycling

August 9, 2026 at 17:30

Road ride

Time

0h08m

Distance

1.71km

Speed

16.7km/h

Ascent

10m

Descent

10m

went cycling

August 8, 2026 at 12:57

Road ride

Time

2h54m

Distance

61.1km

Speed

25.1km/h

Ascent

670m

Descent

660m

likes this.

went cycling

August 6, 2026 at 06:03

Road ride

Time

3h25m

Distance

66.1km

Speed

25.3km/h

Ascent

320m

Descent

320m

went cycling

August 5, 2026 at 07:20

Road ride

Time

6h25m

Distance

93.7km

Speed

21.0km/h

Ascent

1,660m

Descent

1,640m
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