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Luca

Cycling Coach, stradista, con un pizzico di agonismo che non guasta (ma senza esagerare, non faccio più gare!!!) giro dappertutto divertendomi! Curo nutrizione e fitness, il mio motto: eat well, be happy and ride a bike!
bdccoach.wordpress.com

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Timeline

went cycling

2 days ago

Road ride

Time

7h16m

Distance

130km

Speed

23.8km/h

Ascent

1,790m

Descent

1,740m

went cycling

4 days ago

Road ride

Time

4h08m

Distance

85.3km

Speed

26.9km/h

Ascent

370m

Descent

370m

went cycling

6 days ago

Road ride

Time

0h05m

Distance

1.34km

Speed

19.5km/h

Descent

10m

went cycling

6 days ago

Road ride

Time

0h07m

Distance

1.83km

Speed

17.2km/h

Ascent

10m

Descent

0m

likes this.

went cycling

6 days ago

Road ride

Time

5h18m

Distance

106km

Speed

24.9km/h

Ascent

1,940m

Descent

1,890m

likes this.

went cycling

May 15, 2026

Road ride

Time

3h53m

Distance

71.6km

Speed

29.2km/h

Ascent

430m

Descent

420m

went cycling

May 14, 2026

Road ride

Time

2h20m

Distance

41.2km

Speed

24.9km/h

Ascent

230m

Descent

180m

likes this.

went cycling

May 12, 2026

Road ride

Time

2h50m

Distance

65.8km

Speed

26.8km/h

Ascent

280m

Descent

280m

likes this.

went cycling

May 11, 2026

Valenzano

Time

4h24m

Distance

110km

Speed

25.1km/h

Ascent

1,210m

Descent

1,210m

likes this.

went cycling

May 9, 2026

Road ride

Time

3h13m

Distance

73.8km

Speed

25.4km/h

Ascent

550m

Descent

530m

likes this.

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