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Luca

Cycling Coach, stradista, con un pizzico di agonismo che non guasta (ma senza esagerare, non faccio più gare!!!) giro dappertutto divertendomi! Curo nutrizione e fitness, il mio motto: eat well, be happy and ride a bike!
bdccoach.wordpress.com

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Recent Activity

went for a bike ride.

about 6 hours ago

Ride

Time

0h44m

Distance

10.9km

Speed

22.2km/h

Ascent

50m

Descent

60m

went cycling.

3 days ago

Road ride

Time

5h48m

Distance

98.4km

Speed

22.9km/h

Ascent

1,330m

Descent

1,320m

likes this.

went cycling.

6 days ago

Road ride

Time

4h59m

Distance

81.6km

Speed

21.9km/h

Ascent

1,150m

Descent

1,140m

likes this.

went for a hike.

March 29, 2026

Hike

Time

0h52m

Distance

2.70km

Speed

3.5km/h

Ascent

10m

Descent

20m

likes this.

went cycling.

March 28, 2026

Road ride

Time

2h59m

Distance

65.5km

Speed

26.1km/h

Ascent

330m

Descent

320m

likes this.

went cycling.

March 27, 2026

Road ride

Time

2h29m

Distance

62.2km

Speed

27.2km/h

Ascent

400m

Descent

400m

likes this.

went cycling.

March 27, 2026

Road ride

Time

0h13m

Distance

4.35km

Speed

24.0km/h

Ascent

10m

Descent

20m

likes this.

went cycling.

March 24, 2026

Road ride

Time

5h06m

Distance

82.8km

Speed

23.2km/h

Ascent

690m

Descent

660m

likes this.

went cycling.

March 23, 2026

Road ride

Time

3h19m

Distance

75.7km

Speed

25.1km/h

Ascent

510m

Descent

520m

likes this.

went cycling.

March 21, 2026

Road ride

Time

3h02m

Distance

69.6km

Speed

26.3km/h

Ascent

500m

Descent

490m

likes this.

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