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Stefano Russo

Triathlet aus dem schönen Münsterland mit dem Fokus aufs Radfahren.

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Timeline

went running

November 24, 2020 at 16:46

Zone 4: Extensive Intervalle IV

Time

0h50m

Distance

9.70km

Pace

5:04/km

Ascent

30m

Descent

20m

went running

November 24, 2020 at 16:35

Laufstrecke

Time

0h10m

Distance

762m

Pace

13:36/km

Ascent

10m

Descent

0m

went running

November 22, 2020 at 14:11

Zone 2: Long Run (Hf/Schw)

Time

1h24m

Distance

15.0km

Pace

5:35/km

Ascent

40m

Descent

50m

went running

November 20, 2020 at 15:43

Zone 2: LDL (Pace)

Time

1h05m

Distance

12.0km

Pace

5:25/km

Ascent

30m

Descent

30m

went running

November 20, 2020 at 15:33

Laufstrecke

Time

0h09m

Distance

736m

Pace

12:40/km

Ascent

0m

Descent

0m

went cycling

November 19, 2020 at 11:07

Radfahrtraining ga1 1h

Time

1h05m

Distance

25.8km

Speed

23.8km/h

Ascent

10m

Descent

20m

went running

November 17, 2020 at 11:08

Zone 5: 15x1min VO2max

Time

0h57m

Distance

11.1km

Pace

5:06/km

Ascent

40m

Descent

40m

went running

November 17, 2020 at 10:58

Laufstrecke

Time

0h10m

Distance

774m

Pace

12:38/km

Ascent

10m

Descent

10m

went running

November 13, 2020 at 14:18

Zone 2: LDL (PDHf)

Time

0h55m

Distance

9.87km

Pace

5:36/km

Ascent

40m

Descent

40m

went running

November 13, 2020 at 14:07

Laufstrecke

Time

0h10m

Distance

812m

Pace

12:37/km

Ascent

30m

Descent

0m

went running

November 10, 2020 at 17:07

Zone 5 | Aerobe Intervalle

Time

0h48m

Distance

8.21km

Pace

5:49/km

Ascent

30m

Descent

30m

went running

November 10, 2020 at 16:56

Laufstrecke

Time

0h09m

Distance

703m

Pace

13:12/km

Ascent

0m

Descent

0m

went running

November 8, 2020 at 14:27

Zone 2: Long Run (Hf/Schw)

Time

1h27m

Distance

15.9km

Pace

5:28/km

Ascent

40m

Descent

40m

went cycling

November 7, 2020 at 10:16

Rennrad-Tour

Time

2h14m

Distance

55.4km

Speed

27.2km/h

Ascent

360m

Descent

350m

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went running

November 6, 2020 at 15:39

Zone 3 - 4 : ZDL - LSL (Theresho

Time

0h40m

Distance

8.07km

Pace

4:58/km

Ascent

20m

Descent

20m
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